Urban Massage

12 Flips | 1 Magazine | 3 Likes | @UrbanMassage | Urban Massage is an on-demand mobile massage service connecting you with quality and professional therapists that deliver treatments to your home, hotel or office.

Boost work concentration in 5 easy steps - Urban Clarity

New research has revealed we’re only focused 25% of the time. Time to stop watching LOL cat videos and do some work! Easier said than done? We’ve got …

Research

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Give the best gift this Christmas!

Time is one of the most precious gifts you can give. Forget the latest gadgets or the trendy new handbag – most of us have got more clutter than we …

Self-improvement

Can you go digital cold turkey? - Urban Clarity

Put. Your. Phone. Down. It’ll do you good, we promise.<p>Be honest. What’s the first thing you do when you wake up in the morning? And the last thing …

Self-improvement

Building an A-team - Urban Clarity

We’re becoming increasingly isolated – that’s a fact. Whilst your current buddies might be ace, meeting new ones via hobbies and interests may give …

Social Media

The 7 rules of clean eating - Urban Clarity

It’s the most annoying term ever used in health, but it’s also a great way to sort out your health: we mean clean eating!<p>Gwyneth Paltrow, Jessica …

Processed Food

Urban Clarity

Running (including regular 10K races), weights, yoga, TRX training… just hearing about blogger and Digital specialist, Inna’s fitness routine makes …

Massage Therapy

The pressure of deep tissue massage: What do you need? - Urban Clarity

You’ve heard the word, you know it’s something ‘nice’ but why do you need it and what is it?<p>If you’re the sort who likes to leave a massage session …

Massage Therapy

What are the five new healthy drinks? - Urban Clarity

Plant-based ‘super waters’ make big health claims – but do they really live up to the hype? Read about the new healthy drinks here:<p><b>1. WATERMELON WATER</b><p>…

Wellness

4 Ways to get your Sleep under Control as the Days get Darker - Urban Clarity

Here’s a heads up, the clocks went back on 25th of October 2015 and while it signals darker morning and nightly commutes (boo!), it also translates …

Sleep

7 reasons to make time for a massage - Urban Clarity

From a Swedish massage to shiatsu body massage: we’ve known for decades that a rub down can help you relax, but now a growing body of scientific …

Massage Therapy