Urban Massage Stuio

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Massage in Booragoon

Massage is not a luxury<p>Most people who receive regular massage do it because they understand and enjoy the health and wellness benefits that it …

Here’s how meditation can help ease pesky (and painful!) period woes

When it comes to your menstrual cycle, there’s no such thing as too many tips or explainers about how best to deal with the pesky monthly visitor. …

Get Past the Awkwardness and Start Meditating for Real

<i>The following is an excerpt from Just Sit. It was written by Sukey and Elizabeth Novogratz and reprinted with permission.</i><p>So, you’ve decided that you …

Meditation

How to use mindfulness to manage your money better

Mindfulness may be a buzzword — the term’s search popularity on Google Trends rises steadily from 2004 to date — but those who practice it seem to reap real benefits. Researchers from Johns Hopkins University analyzed almost 19,000 meditation studies and found that mindfulness meditation can help …

Mindfulness

7 Reasons To Meditate

You're reading 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit …

Mindfulness

Turn off your mind, relax, float downstream: Here’s 4 hours of ambient music to help you chill

In March 1966, John Lennon read the line <i>“Whenever in doubt, turn off your mind, relax, float downstream”</i> in <i></i>a book called <i>The Psychedelic Experience: A</i> …

Miranda Kerr’s Spiritual Healer on How to Transform Energy at Home

For spiritual healer Holly Star, the key to a peaceful home starts with what you bring into it—and with a new year upon us, clearing out the negative …

8 Simple Hacks To Help Reduce Anxiety In The Short-Term

You may not realize how much stress has been taking a toll on you until you take steps to reduce your anxiety. Then, suddenly, your mind quiets down, …

How To Transform Your Life, Just By Breathing

Everything you need to know about breathwork<p>You’re probably pretty used to taking a deep breath whenever you’re feeling stressed out or overwhelmed, so it should make intuitive sense that there's an entire practice behind using the breath to calm our minds and ease anxiety, amongst a whole slew of …

7 Ways To Become A Little Happier In The Moment

There are a lot of strategies that are effective for increasing happiness and treating depression, which work well over the long-term—meditation, therapy, medication. And they are absolutely worthwhile. It takes time to change the wiring of the brain and improve well-being in meaningful ways. But …

Mindfulness