Cerise Unicorn

93 Flips | 19 Magazines | 37 Likes | 9 Followers | @Unicorn1221 | Keep up with Cerise Unicorn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cerise Unicorn”

10 Sweet & Savory Ways to Top Your Morning Oatmeal

I love porridge for its earthy flavor and creamy bite, but I also see it as a blank canvas in which to spin tales of delicious and diverse toppings. …

8 Benefits of Coconut Water You Didn't Know About

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

A Secret Ingredient for Making a One-Minute High Fiber and Protein Rich Breakfast Treat

It’s time for a pop quiz. (It’s the professor in me.)<p>Questions:<p>Why does Full Plate Living recommend starting your day with high fiber?<br>• What food …

11 Charts For When You Feel Bad About Your Body

The mirror + your brain = :(

Body Image

20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

Fitness

How Social Media, Including Instagram and Facebook, ‘Cause Anorexia’

It takes only a few minutes during your morning Starbucks run or your commute to work to have all your nagging insecurities validated and stoked.<p>A …

Social Media

How Fit Are You?

<i>By Nancy Gould Chuda, founder and editor-in-chief of LuxEcoLiving and co-founder of Healthy Child Healthy World</i>.<p>The holidays are coming. You just spent a fortune on that special cream that is meant to reduce stretch marks, but did you ever consider that stretching in between your chores might be a …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

Superbrain Yoga: 3 Minutes That Maximize Brain Power

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>4 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

I ‘Gram Therefore I Am: Instagram for Marketers

As a self-proclaimed Instagram aficionado (shameless plug to follow me @haileymelamut), I spend more time than I care to admit thinking of …

A 17-Point Content Marketing Checklist Proven to Boost Your Engagement

Content marketing is a proven strategy for generating leads, increasing sales and building engagement with your customers. If you’re still skeptical, …

Vegan superhero soup recipe: Kid-created, White House-approved

<b>Recipe: Vegan Superhero Soup</b><p>Winning Maine recipe from "The 2015 Healthy Lunchtime Challenge Kids' 'State Dinner' Cookbook," courtesy of WGBH.<p>Leo Koch has Type 1 Diabetes and Hydrocephalus. He created this soup to help him stay in tip-top shape. "Eating healthy foods helps me to stay as strong as I …

9 Steps To Getting Your Best Sleep Ever (No Pills Necessary)

What's one thing you can do starting <i>tonight</i> to help beat the aging process and boost vitality?<p>Get the right sleep.<p>Not only does a lack of sleep cause …

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

I Used To Work For Ellen DeGeneres

Now I'm asking her to work with me to achieve Inclusive Retail.<p><i>Now I'm asking her to work with me to achieve Inclusive Retail</i><p>Dear Ellen,<p>It has been nearly a decade since I last worked for you. I was your production assistant. I picked up your lunch. I ran your errands. I even once spilled black …

Ellen DeGeneres Show

The 20 autumn fashion trends you need to know about

1. Gucci on the high street<p>If you’ve seen any of the following in Zara or Topshop – shaggy faux-fur coats, pussybow blouses or floral dresses that look like 1970s upholstery – then you’ve already spotted the beginnings of the Guccification of the high street. This is all thanks to the brand’s new …

Winter Fashion

Your Ultimate Blog Checklist

Posted by Will Blunt<p>This is a guest post by Will Blunt called <b>Your Ultimate Blog Checklist.</b><p>[Note by Adam: Will was one of the first people to review …

The tips and recipes you need if you're thinking of going vegan

Experts are agreed on one thing: even <b>vegan diets</b> can be unhealthy. Here’s how to get maximum nutritional value for your body if you’re thinking of making the change.<p>DO<p>Eat plenty of vegetables and fruits, every which way.<br>• Get some good vegan cookbooks and cook from scratch whenever you can. Our …

These Healthy Fruits Are the Root of Your Bloating

While beans, cheeses and veggies are infamous belly-bloaters, certain great-for-you fruits can also make you feel like you’ve been sucking on a …

8 Moves That Will Help You Stay Fit for Life

Fire up your muscle memory so you can return from a fitness hiatus FAST.<p>Have you heard of the super-cool phenomenon called muscle memory? The idea behind the concept is that you can train your body to maintain a physiological blueprint. It means that, even if you take a break from your workout for …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

Women's Health

The 5-Minute One-Dumbbell Workout For Total-Body Toning

Sculpt lean muscle in every part of your body with this real-time workout<p>Want to get all-over toning fast? Of course! <i>Women's Health</i> fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape-Up Shortcuts</i>, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, …

Workouts

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Workouts

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …

Workouts

YouTube as you know it is about to change dramatically

Would you pay to avoid ads on YouTube?<p>The way you experience YouTube may be dramatically different before the end of the year. According to multiple sources, the world’s largest video-sharing site is preparing to launch its two separate subscription services before the end of 2015 — Music Key, …

Six Ways to Build Happiness from Within

What does it really mean to have happiness from within? Doesn’t happiness come from laughing with friends, having a family you love and enjoying your …

Happiness

WTF Is Nooch?! And Other Vegan Lingo Explained

<i>by guest blogger Gillian Francella, writer, editor, and newly converted vegan</i><p>What is a world without the gooey goodness that is a basketful of melty mozzarella sticks or a crockpot stuffed to the top with macaroni and cheese? When I first became a vegan, it seemed this new world sans dairy products …

Food