Kelly McCoy Williams

4,602 Flips | 13 Magazines | 138 Likes | 113 Following | 799 Followers | @UnderRadar | In the 90's I wanted to be a magazine publisher. Now I curate content and build audiences and communities online and off.

Yoga for Women Over 50: Four Poses for Every Fitness Level

The website Lots of Yoga is here to help you learn everything you need to know about starting yoga over 50. Developing a yoga practice in your 50s …

Yoga

15 Amazing Benefits Of Lemon

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, …

High Blood Pressure

Allie Kieffer Uses Harsh Words as Motivation for Her Running

When a message board thread started critiquing the the pro runner, she decided to speak her truth.<p>When Allie Kieffer opened the link to the LetsRun message board titled “Allie Kieffer clean?” she became understandably upset. The anonymous users discussed the size of her body, her age, a recent …

Doping

Top 9 Most Nutrient Dense Foods on The Planet

9 Highly Nutrient Dense Foods you should be eating on frequent basis.<p>There’s only so much food you can eat in a day. Not only do you have to make …

Nutrition

Weight Loss Tips: How to Eat Right for Your Body Type

Weight loss tips and healthy eating habits that will make a difference to your diet and help you lead a happy, healthy life.<p><i>Hey Ecophiles, I’m trying</i> …

Weight Loss

Juan Luis Green Chile-Chicken Enchiladas

How to Make It<p>Step 1<p>Place chicken, onion, celery, chiles, cilantro, bouillon granules, oregano, cumin, paprika, garlic, bay leaves, water, and 1 …

Recipes

4 Anti-Inflammatory Smoothies That Will Help You Lose Weight Fast, According To Nutritionists

It’s okay to drink your way to weight loss — as long as you feel satisfied at the same time because deprivation is never a healthy goal. These …

Nutrition

Tomato Toast is the New Avocado, and We Can't Get Enough

Nine mouthwatering recipes you won't want to miss out on.<p>Not that we're trying to jinx it, but it seems like the avocado toast craze is finally …

Breakfast

Top 10 Yoga Poses To Reduce Stubborn Belly Fat For Good

Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the times, a big fat tummy is the first thing …

Yoga

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, …

Wellness

Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. …

Nutrition

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Skin Care

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, her advice was right (is she ever wrong?). Eating a …

Wellness

I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results

I've always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the <i>only</i> way I can stomach beets in my juices). And while I've always known it's frequently used to …

Workouts

10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. …

The 17 Best Cellulite And Stretch Mark Products

Smoother, firmer-looking skin in a bottle—right this way.<p>There's no one-size-fits-all solution to cellulite and stretch marks, but these caffeine, collagen and lipid-rich creams will get you a whole lot closer to ultra-smooth skin.

Skin Care

Workona helps web workers finally close all those tabs

A new startup, Workona, this week launched software designed for those who primarily do their work in a browser. The company’s goal is to become the OS for web work – and to also save web workers from the hell that is a million open tabs. To accomplish this, Workona offers smart browser windows you …

Google

8 Fruits and Vegetables You Shouldn't Be Refrigerating

By Alex Delany<p>Keep them on the counter, people!<p>In an ideal world, you’d never need to put produce in the fridge. You’d go to the market before each meal, pick up your locally-grown vegetables, walk home, unpack, and start cooking right away. There’d be no need for refrigeration at all. And that …

Tomatoes

The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In …

Nutrition

The One Fat-Burning Tea You Should Have Every Morning To Lose Weight Fast, According To Nutritionists

It can be a challenge to burn fat and lose weight and even regular workouts may fail to get you the fast results you want. Maintaining a healthy diet …

Tea

Top 7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Cardiovascular Diseases

Novel compounds turn old cells young again in promising new anti-aging research

A new study from researchers at the University of Exeter has shown how three specifically designed compounds can target the mitochondria in older …

Clinical Trials

Exercise may be the best protection against aging that we have, according to new research

"Let's get physical" isn't just a catchy line from an Olivia Newton-John song — it's a health intervention.<p>Exercise is increasingly being recognized as the closest thing to a miracle drug that we have. Not only does regular movement appear to benefit our mind and body, but it also seems to protect …

Heart Rates

Jillian Michaels Shows Off 4 Essential Moves For Booty Gains and Our Glutes Are Already Sore

Jillian Michaels doesn't mess around in the gym. And as her latest Instagram video proves, she puts in work, especially on glute day. The tough-love trainer showed off four moves for booty gains, all of which will set your glutes on fire.<p>Her moves included:<p>Reverse leg lifts on the squat rack<br>• Side …

Workouts

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

10 Reasons To Try High-Intensity Interval Training

You know that girl on the elliptical who sticks it out for an entire episode of <i>This Is Us</i>, slogging away at the same pace for the whole thing? (Maybe …

Exercise

How to Outsmart a Control Freak

You can't change their behavior--here's how you can survive a control freak.<p>We all know one.<p>That insufferable person who micromanages and treats you like you're completely incompetent. No one else is allowed to have ideas; your judgment isn't trusted, and your contributions aren't appreciated.<p>A …

Self-help

How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that …

Time Management

Here's How To Use Turmeric To Whiten Your Teeth

News flash: Turmeric can actually whiten your teeth. Say goodbye to oil pulling forever!<p>Blogger Farah Dhukai showed us an ingenious way to use …

Coconut