Uncle BernieBoo

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What's the Best Workout for You?

Cardio? Weights? Answer this question first<p><b>Question:</b> With so many kinds of different workouts, how do I pick the right one for me? <i>(from reader Aaron Medel)</i><p><b>Answer:</b> The right type of workout for you is whatever type of workout you’ll do—even if it’s not the most effective.<p>That because if you enjoy …

6 Ways You Destroy Your Feet

From picking the wrong kicks to packing on extra pounds, see how you put your dogs in danger<p>Take a moment to give your feet a little credit. After all, they contain a combined total of 56 bones—nearly a quarter of your entire skeleton.<p>Your hooves support your weight and allow you to walk, run, …

5 Reasons Crash Diets Are Dumb

This is why you shouldn’t go to extremes to lose weight<p>If you want to lose weight and look good in those trunks this summer, rethink that extreme diet plan. Drastically cutting your calories to slim down has long-term effects on your health, revealed preliminary research presented at a recent …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

You Won't Believe How Many Calories This Guy Burned in 60 Seconds!

Just watching this video will make you sweat<p>Watching this video will make your legs scream for mercy and your lungs burn. It might also make you want to puke.<p>In it, Rob MacDonald, general manager of Gym Jones in Salt Lake City, rides an Airdyne bike fast enough to burn an awe-inspiring 87 calories …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Is Your Tobacco Addiction All in Your Head?

Your mind can get hooked on cigs just like your body can. Beat the brain-sapping effects with these tips<p>If a non-smoker tells you to put your butt out one more time, you’re going to extinguish your cig where the sun don’t shine.<p>Sound familiar?<p>No matter how well you understand the payoffs of kicking …

Neil Hilborn - "Audiobook"

Audiobooks

3 Ways to Stay More Energized

You can learn a lot from your grandparents<p>Always tired? Take a cue from your elders. In a recent study at the London School of Economics and Political Science, seniors felt 28 percent less fatigued than young adults.<p>And before you scoff, know that the researchers did adjust for sleep, kids, jobs, …

5 Resumé Secrets That Give You an Edge

Step inside a hiring manager's head<p>It doesn't take long to leave an impression: Recruiters and hiring managers spend an average of 6 seconds reviewing a candidate's resumé before they make an initial assessment, according to a study from the job-search website TheLadders.<p>Six seconds.<p>Now that you’re …