Ummesalma Palanpurwala

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5 Quick Stretches to Improve Your Flexibility ASAP

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

7 Lifestyle Changes You Must Adopt to Build Your Business on the Side

You won't create a new life for yourself if you don't change how you're living your current one.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Building a business on the side isn't for everyone. You'll need to sacrifice much even while you learn new things. Creating your own startup …

Doing housework can be as good for you as the gym, says study

Excellent news for those of us who don't make it to the gym quite as often as we probably should - because a new study has revealed that simply doing …

21 Amazing Tips To Turn Your Bathroom Into A Fancy AF Oasis

Turn your bathroom into a Zen wonderland.

Fat-Blasting, Full-Body Tabata Workout

• Popsugar<br>• Health & Fitness<br>• Home Workouts<p>Printable Tabata Workout<p>Fat-Blasting, Full-Body Tabata Workout<p>Shares<p>Tabata interval workouts are all the rage …

10 Gadgets to Help You Be More Productive in Life

With everything we do in our daily lives, it’s often difficult to maintain a proper work-life balance. Most of the times it is because you are not in …

Grab your smartphone: These inspiring fitness apps will get you off the couch

Don't give up on your fitness New Year's resolutions just yet — there's help as close as your smartphone.<p>"Information on food and exercise has become so available and free on the Internet it's completely transformed people's approach to wellness and has liberated the client from being at the gym," …

Ready to get serious about your diet? Here are six great weight loss apps

Back in the 1970s, when my mom wanted to lose weight, she turned to her palm-sized calorie counter book. She dutifully looked up, wrote down and added up the calorie counts for all the things she ate each day.<p>I, on the other hand, can use an app on my smartphone for dieting help.<p>I can use one …

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

A psychologist reveals the best ways to maximize your sleep — and the No. 1 mistake everyone makes

Everyone wants to get better sleep. But sleep trouble is incredibly common.<p>And feeling tired the next day isn't the half of it. By not getting enough sleep you're reducing your IQ.<p>Via Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School:<p>And losing "beauty sleep" really …

'Normal' sleep deprivation is devastatingly worse than we thought

Around the world, children and adults alike are sleeping less and less, a phenomenon that's been documented for over 100 years and a problem that's getting even worse now, according to a deep look at sleep by the New Yorker's Maria Konnikova.<p>We know that not getting enough sleep can lead to …

45+ Hilariously Honest Answers From Siri To Uncomfortable Questions You Can Ask, Too

Virtual personal assistants are getting smarter, but th […]

55 Questions to Ask Siri for a Hilarious Response

There are plenty of entertaining questions to ask Siri | Source: Apple.com<p>Though Siri, the digital voice assistant built into Apple’s iPhones and …