Umesh Gandhi

71 Flips | 2 Magazines | 3 Likes | @UmeshGandhi | Keep up with Umesh Gandhi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Umesh Gandhi”

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

Today's Workout 33: The 4-move muscle-punisher circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This workout isn't about isolating a particular muscle group or body part and working it to exhaustion. …

The 14 best US stocks you can buy right now, according to Credit Suisse

The Swiss bank asked every analyst to pick up to three stock picks based on a six- to 12-month time horizon, and ended up with 140 names. Of that 140, 14 were listed on the US focus list.<p>The US focus list is a compilation of 15-20 of the bank's analysts' "highest conviction catalyst driven …

Credit Suisse

The board hoard: your monthly guide to the best new board games

Welcome to our regular round-up of the best new tabletop games. This month we’re expressing our artistic flair through classical Japanese painting, engaging in audacious competitive boasting competitions and running amok in an anything-goes futuristic gunfight.<p>Adrenaline<p><b>3-5 players, 30-60 minutes,</b> …

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Healthy Eating

French Baked Toast with Cream and Eggs (Oeufs au Plat Bressanne)

It's called oeufs au plat Bressanne, and it's even easier than French toast<p>Set a rack in the middle of the oven and preheat to 375°. Grease a 10-inch …

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

The Chick Magnet Workouts

Chick MagnetTwo workouts inspired by the moves women love to see you do.When we asked 20 women to reveal the exercises they love to watch you do in …

Iceland creates PSA to help visitors avoid 'hot tub awkwardness'

Iceland is doing everything it can to convince tourists to visit.<p>Icelandair offered free Icelandic "stopover buddies" to give travelers a local …

Fresh Herb Falafel

8 Servings<p>Once you make this falafel recipe, you'll never impulse buy it on the street again. A coarse texture is absolutely key; if the chickpeas are too finely chopped, the falafel will be dense.<p>October 2015Print<p>Ingredients<p>8 ounces dried chickpeas, soaked overnight, drained<p>½ onion, coarsely …

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …

Eat This for Breakfast Every Morning and Watch Fat Disappear!

It is very common for most adults to skip breakfast in the morning due to lack of time or lack of appetite. However, for those who are trying to lose …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Workouts

Fitness & Workout: How To Get a Great Looking Butt.

Getting a great looking butt is something both sexes can benefit greatly from with the right workout plans targeting that area. Obviously, you either …

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

10-Minute Biceps

Fitness expert Greg Plitt, inventor of the Metaball Fitness System and cover model to more than 250 fitness mags — including multiple M&F issues — …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Workouts

Pump Up Your Arms in 10 Minutes Flat

Here’s how to hammer your biceps and triceps with a band and kettlebell<p>The curl and the kickback are two of the most popular arm exercises.<p>During this 10-minute workout, you’ll perform both—but not the ways you’re used to doing them.<p>Instead of a pair of dumbbells or a barbell, you’ll grab a band …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Workouts

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

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30 Cheap Foods That Uncover Your Abs

“Dave, can I borrow six bucks?” my friend Chuck asked. We had met up at the gym for a quick sweat session, and on the way out he was ogling the …

Nutrition

Expired - domain expired

Domain Suspension<p>This domain has expired and is now suspended. If you would like to restore it please contact the registrar used to register your …

6 exercises for a bigger chest

There's much more to chest day than the bench press. Don't get us wrong: its status as your number one pec-builder is secure. But to bulk up your …