Umar N

39 Added | 2 Magazines | 13 Likes | @UmarN2016 | Keep up with Umar N on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Umar N”

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

The 19-year-old who made his fortune in bitcoin says if you don't become a millionaire in the next 10 years, it's your own fault

German teenager Erik Finman has an unusual success story.<p>When was 12 years old, he realized school wasn't his future. Most of his classmates felt the same, of course, but Finman took action: He made a bet with his parents.<p>His parents promised that if he became a millionaire before his 18th …

Cryptocurrency

Is Stellar Lumens (XLM) the next big cryptocurrency?

Many readers will be very familiar with <b>bitcoin</b> by now and probably even <b>ethereum</b> and Ripple’s <b>XRP</b>, but one increasingly popular cryptocurrency that …

Is Bitcoin a Good Investment Heading Into 2018? | Inc.com

<i>Should I invest in Bitcoin? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Auren Hoffman, SafeGraph CEO, on Quora:</b><p>There are two questions one should think through.<p><b>1. Will</b> <b>Bitcoin</b> <b>become a long-term</b> …

Cryptocurrency

Top Cryptocurrency Choices to look out in 2018

Cryptocurrencies have made it to the headlines in newspapers as the end of 2017 is approaching. For us, this year has been a defining one. We have …

Cryptocurrency
General Motors

Forget Bitcoin and Ethereum: Say Hello to Qtum

This business-focused blockchain developer aims to combine the best of bitcoin and Ethereum, with a twist.<p>This turned out to be a truly incredible …

Blockchain

Grilled Cheese with Caramelized Onions

Heart-Healthy Vegetarian Recipes

Our collection of delicious, heart-healthy vegetarian recipes fill your nutritional needs sans meat.

Healthy Eating

This Neuroscientist Shares How to Hack Your Brain So You Can Reach Peak Success | Inc.com

Recently, my editor invited me to write an advice letter to my 17-year-old self. It was an opportunity to reflect on the many benefits of 50+ years life experience. Of course, the flip side was realizing lost benefits of youth. The mature brain may be wiser, but even my simple "senior moments" like …

The Brain

7 Delicious Chicken Wraps That Deserve a Place on Your Lunch Menu

Eating a healthy lunch during the busy workweek can be challenging, especially when it seems like you're always eating the same thing. Tasty …

These Workweek Meal Ideas Make Lunch Hour a Cinch (and Are Way Healthier)

If breakfast is the most important meal of the day and dinner is what brings people together, where does that leave lunch? Research has proven that …

How to Grill Vegetables

Follow this how-to for perfectly grilled vegetables such as zucchini, squash, peppers and asparagus.<p>Grilled Vegetables<p>Summer vegetables don't need …

Giada De Laurentiis

Boost your brain power with these sweet breakfasts

Sweet morning treats are not all Cinnamon Toast Crunch and chocolate croissants. You can start your morning strong and satisfy your sweet tooth while …

Skewer This: 16 Kickass Kebabs for Your Cookout

I love putting kebabs on the menu when I'm planning a cookout—they're infinitely variable, easy to prep ahead of time, quick to cook, and pre-portioned for easy serving. We've got plenty of recipes to make sure all your guests are happy, from Thai- and Balinese-style chicken satay to pork kebabs …

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

Exercise

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

Why a high protein diet isn't just for people who work out

Protein shake, anyone?<p>To me, the kind of person who can count how many times I've been to the gym this year on one hand (ahem, or one finger), it doesn't feel like I really have a need to drink a protein shake for breakfast, or to eat one of those high protein bars in between meals.<p>I don't exactly</i> …

What Are the Benefits of Drinking Lemon Water in the Morning? | MyRecipes

If there's one thing celebrities love, it's starting the day with a glass of lemon water. Martha Stewart drinks "the juice of a whole lemon every …

3 Marijuana Stocks That Will Benefit Massively If Canada Legalizes Recreational Weed

The pot stocks are expanding their growing capacity at just the right time.<p><i>This article was updated on Sept. 20, 2017, and originally published on</i> …

Here's How To Make 21 Healthy Meals For Under $50

Three healthy meals for seven days while staying on budget!<p><b>PRODUCE</b><p>- 1 sweet potato, <b>$0.49</b><p>- 1 Russet potato, <b>$0.36</b><p>- 2 lbs frozen broccoli florets, <b>$2.99</b><p>- 2 green bell peppers, <b>$1.20</b><p>- 10.5oz cherry tomatoes, <b>$2.99</b><p>- 1 bunch of carrots, <b>$0.89</b><p>- 3 bananas, <b>$0.71</b><p>- 2 Fuji apples, <b>$0.79</b><p>- 16 oz fresh strawberries,</b> …

Healthy Late-Night Snacks, For When You Just Need To Eat

Despite the fact that it’s not good for us, and may even affect our memory, we all do it. Post-dinner hours set in, and even though we may have had a decent dinner, we go to the kitchen for a snack. Whether you’re just still hungry, you have a craving for something sweet, or you just feel like …

Healthy Eating

Top 10 Exotic Superfoods

<b>Last week I discussed my top ten supermarket superfoods; this week I will be counting down my top ten exotic superfoods.</b> But before I get started, …

Nutrition

Avocado Fans Will Love This Chocolate Pudding

We can all agree that avocados make any dish better. But did you know you can use them to improve your sweets? Let chef Donal Skehan show you how to make a killer chocolate avocado pudding that doubles as a frosting for healthy cakes. You'll never look at avocados the same again! For more recipes …

Food

Superfoods for men: 13 vegetables you need to be eating for better health

Cruciferous greens<p><b>What you need to eat:</b> Chinese cabbage, broccoli, brussels sprouts, kale, collards<p><b>Why you need to eat them:</b> If anything deserves the …

Bad News: These "Healthy" Foods Are Actually Horrible for Your Heart

Eating healthy is never one size fits all. Our bodies are all so different—with various needs and quirks to attend to. So while a seemingly healthy …

Blood Thinning Superfoods to reduce risk of stroke and blood clots

Blood thinning required for persons who have a risk of heart stroke and heart attack. If you’re suffering from heart complications, you must start …

Welcome healthylifehappiness.com - BlueHost.com

Are you detoxing safely? Here’s what the experts want you to know

Did you over-indulge a little (or a lot) over the holidays?<p>It’s cool, we all did in one way or another. That’s what December is for, right?<p>But now …