Very few habits are this easy to acquire but have such an impressive impact on your life. I've become suspicious of self-help tactics, not because they don't work but because few people have the discipline
Many people don't recognize mental strength when they see it. As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong.
When attending a business event, replace questions like 'What do you do?' and 'Where are you from?' with these. Go to a company party or social or networking event and you're bound to hear the obligatory
Stop hitting the snooze button, and do these powerhouse poses instead. Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or class