Uma Patil

594 Flips | 8 Magazines | 19 Likes | 7 Following | 40 Followers | @UmaPatil | Keep up with Uma Patil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Uma Patil”

Decoding Sutra 1.15: Dispassion is the 'Conscious Mastery of Desire'

5<p>SHARES<p><i>As interpreted by Ty Landrum</i><p>In the Yoga Sutra, Patanjali names <i>abhyasa</i> (practice) and <i>vairagya</i> (dispassion) as the two essential elements of …

Spirituality

The 8 Limbs of Yoga and How They Help With Addiction Recovery

If my friends and family members met me for the first time around a decade ago, they wouldn’t recognize me. In fact, some of them are still awestruck …

Drug Addiction

21 Gluten-Free Noodle Recipes So You Never Have to Pass on Pasta

Noodles are convenient, comforting, and pretty cheap, making them an excellent ingredient for easy weeknight meals and leftover lunches. And thanks …

Italian Food

How to Lose Midriff Fat for Women

Although men are prone to gain weight around the middle, women can also gain belly fat, especially when genes, hormones and aging are factored …

5 Foods You Can Eat At Every Meal Without Gaining Weight, According To A Dietician

Even if you don’t count calories, you’re def aware that eating lots and lots of them can lead to weight gain. One way to make calories work for you …

Healthy Eating

Yoga Tells Us to Listen to Our Bodies—Mine Told Me to Stop Doing Yoga

A few years ago, I often found myself searching for stillness. I started going to yoga classes whenever I could find time—there was something about …

Jessica Biel Wants You To Try Yoga For This One Reason & I’m Already On My Mat

Yoga is no longer just for hippies, guys. The incredible, stress-relieving practice has exponentially grown in popularity over the past several …

This Yoga Flow Will Keep You Grounded When Saturn Retrograde Tries To Mess With You

When a planet goes into retrograde, it can be tricky, to say the least, to navigate the sudden influx of emotions, communication mishaps, and major …

10 Non-Cheesy Romantic Movies That Bae Will Also Enjoy Watching

There are seriously cheesy romantic movies and then there are movies that come under the romantic category but are made for people who aren’t that …

Using Yoga to Stretch the Mind

There are no flashy outfits or fancy postures on display at my Tuesday morning yoga class. No handstanding selfies being posted to Instagram. Just a …

Yoga, Sustainability, Politics, Spirituality.

The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

10 Food Rules You Should Follow

What should you eat?<p>With so many food choices available to us—from wholesome organic foods to supersized processed offerings—answering this question …

7 Reasons Why Men Should Do Yoga

Here's the ultimate reasons for why you should roll out your mat now.<p>Why yoga? The potential benefits are endless, but often we doubt if all the hype …

How do I lose weight in my stomach?

There’s no way to directly target your fat cells — including those in your midsection. But, that doesn’t mean you can’t do anything about them.<p>Wouldn’t it be great if you could pick and choose exactly where you wanted to tone, tighten or trim down? Sounds nice, right?<p>Unfortunately, there’s no way …

Basic and Advanced Seated Yoga Poses

Looking for seated yoga postures to add to your practice? This list includes all the seated poses we have featured, arranged in order from basic to …

Yoga

You don’t even have to get off the sofa<p>• Tim Dowling’s lazy person’s guide to self-improvement<p>Lots of people tell me that while they want to practise yoga, they just can’t get off the sofa. Well, no worries. Yoga can be done by the laziest of the laziest. Just stay where you are and do this …

Yoga

How To Get Up The Nerve To Go To Your First Yoga Class

If you've never done yoga, it looks intimidating. People are flexible, fit, trendily dressed -- wait, I might be thinking of gym ads rather than …

10 Best Yoga Poses do this Daily for Fast Weight Loss

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy …

Jessamyn Stanley’s 8 Commandments for Cultivating a Yoga Practice (at Any Size)

"My first yoga experience was hell on earth," Jessamyn Stanley writes in her new book <i>Every Body Yoga</i>. “HELL. ON. EARTH.”<p>After barely surviving a …

A Beginner Yoga Flow That’s All About Connecting With Your Body

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga might be as good as physical therapy for lower back pain, says study

Yoga may be about as good as physical therapy for treating lower back pain, according to a new study published in a major medical journal.<p>The …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may fear — a sign that you’re on the road …

Holistic Medicine

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

Got 30 Minutes? Try These YouTube Workouts

Trying new boutique workout classes can be fun and all, but if you have a weirdly specific schedule (which many of us do), it's not always doable to …

Yoga 4 U

https://www.youtube.com/watch?v=lU6-KRnOYUk<p>Feb 23, 2010 - Uploaded by ekta1983<p><i>Yoga</i> For Life - How to Get a Flat Stomach - Yog Guru Dilip Tiwari - …

10 Yoga Poses That Help Fight Cellulite and Tone Glutes

We love yoga for calming the mind, but it's also a great workout, especially those standing poses, which are great for strengthening and toning the legs and glutes. Building muscle is also a way you can reduce the appearance of cellulite. Here are 10 poses that will lead to inner calm and stronger …

Yoga

Jessamyn Stanley Shares 12 Easy Yoga Poses for Beginners

Yoga is an incredible practice for physical and mental health, but it can also be wildly intimidating—especially for beginners. Walking into a room …