Uma Amu

11 Flips | 1 Magazine | @UmaAmu | Keep up with Uma Amu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Uma Amu”

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ― Pema Chödrön

The Real Meaning of Spirituality


The Purple Home Screen

No, it's not Ubuntu on a phone, but you'd forgiven for mistaking the similar color scheme. This design, courtesy of My Color Screen user Vivek S …

How to Use Mindfulness to Work With Negative Emotions - Mrs. Mindfulness

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, …

Life after bread pudding…a mindful eating journey

<b>By Klia Bassing</b><p>Bread pudding–that’s what brought me to meditation practice. I remember walking past Marvelous Market in Washington D.C.’s Dupont …

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The Nia Technique to a Quiet Mind

With the upcoming deadline, and the mountain of work still left to do, you have no idea how you will get it all done on time. You are literally down …


Heal Your Life

Real Life Minimalists: Nyamka

Every Monday I post <b>Real Life Minimalists</b>, a profile of one of my readers in their own words. If you’d like to participate, click here for …