Uma

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25 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that's what more than two dozen high-achieving executives say. Here are the daily habits they …

4 Eating Habit Changes That Can Boost Your Critical Thinking

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The ability to think critically is of the utmost importance when you’re running a business or an organization. Although it's rarely given the attention it deserves, the food choices that you make every day affect your critical thinking …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Muscle