Ulf Rehfeld Thoden

517 Flips | 21 Magazines | 159 Likes | 8 Following | 1,632 Followers | @Ulfman65 | Purveyor of knowledge about the beauty and sustainability of life.

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Nutrition

Amazing Prefab Cabins From Around The World

How many times did you feel like you wanted to just get away from everything and everyone and to spend some time in a small cabin in the middle of …

Prefab Homes

'Drink a cold beer and let somebody else figure it out': 22 of Anthony Bourdain’s wisest quotes about travel

Anthony Bourdain first rose to fame with his searingly honest memoir about life as a chef, <i>Kitchen Confidential: Adventures in the Culinary Underbelly</i>, but as his career progressed, it became evident that travel was a passion he held just as dear to his heart as food.<p>“If I am an advocate for …

Anthony Bourdain

Ultra-capacitor hybrid radically boosts power and efficiency of lithium batteries

Nawa Technologies' core product is a new type of carbon ultra-capacitor with a set of remarkable advantages over typical lithium-ion battery …

Clean Energy

Hydrogen is the energy future

There is truth in Professor Underwood’s assertion (Letters, 16 May) that nothing can surpass the “round trip” efficiency of lithium-ion batteries from, for example, solar input to final user’s output. But in focusing on this undoubted advantage he omits the overriding issue of energy storage at …

Clean Energy

I interviewed over 300 highly successful people about their morning routines — here are 5 things they do to have a focused and productive day, every day

Whenever you see a headline like this, there's a good chance you become immediately skeptical — and rightly so. What can this guy (who you've never heard of, as it happens) tell you about your morning routine that you don't already know, or haven't already read elsewhere?<p>It's a good question, and I …

Can the science of autophagy boost your health?

<b>A little-known scientific process is being hailed as the new way to lose weight, look younger and prolong life.</b><p>Autophagy is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.<p>In 2016, …

Camilla Akerberg shares the diet and exercise regime she swears by

A VERY healthy 5.30am drink, SEVEN meals a day and minimal cardio: Personal trainer Camilla Akerberg, 28, shares the diet and exercise regime behind …

Extra time: how smart exercise keeps you younger for longer

As the writer Bill Gifford puts it: 'Ageing makes us fat, and then our fat makes us age'<p>Your nervous system is changing, too. Reaction times are at their best around age 24<p>Research suggests 120 is the absolute upper limit for the durability of the human frame<p>Slow down, that used to be the mantra …

Exercise

The Weird Food Supermodels Eat For Great Digestion, Balanced Hormones & Glowing Skin

Dr. Charles Passler is the man responsible for keeping supermodels like Bella Hadid, Adriana Lima, and Amber Valletta feeling nourished and energized …

How I Got Delightfully High On Legal Mushrooms

Ever since Moon Juice founder Amanda Chantal Bacon’s eccentric but oddly compelling food diary went viral — and people finally started taking Goop …

Gallery of COBS Year-Round Micro Cabins / Colorado Building Workshop - 1

Image 1 of 30 from gallery of COBS Year-Round Micro Cabins / Colorado Building Workshop. Photograph by Jesse Kuroiwa

Architecture

LSD Study Reveals Unprecedented 'Harmonic' Reorganization of Brain

The drug appears to hit a "reset" button in the brain.<p>Ongoing neuroscience research on psychedelic drugs like LSD and psilocybin is increasingly …

Neuroscience

NYC's Farm One delivers rare, ultra-fresh produce in just 30 minutes

The farm-to-table movement has grown by leaps and bounds over the last few years – and now NYC chefs can pick up sustainable, 100% “nasty-free” …

Hanergy's thin solar panels break multiple world records for efficiency

China-based Hanergy just launched the highest efficiency single-junction solar panel ever created. Hanergy’s US-based subsidiary Alta Devices …

Clean Energy

What foods should you eat on a ketogenic diet?

The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is …

The Health Benefits Of Consuming Watermelon Seeds!

Watermelon is a hydrating fruit that needs to be consumed as it offers numerous health benefits. It is rich in magnesium, potassium, biotin, copper, …

Is Albania Eastern Europe's answer to the Amalfi Coast?

“Albania!” my barrister friend exclaimed when Mrs Harding divulged our holiday destination. “What have you done wrong?”<p>The answer, in short, was that we were taking a punt on the word of a politician. In a political interview I did for this newspaper with Edi Rama, the country’s prime minister, …

3 Simple Scheduling Changes That Made Me 3.28X More Productive

Small changes bring big benefits if you are consistent.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It's amazing how much some people can accomplish in one day. A few people I know seem able to pause time and be everywhere! They don’t have the power to stop time or add more hours to …

According to Peter Diamandis and Ray Kurzweil, These Are the Most Dangerous and Disruptive Ideas | Inc.com

As I was growing up I'd often quip that my grandmother, who had been born at the start of the 20th Century in a Greek village and lived to nearly the age of 100, saw more change in her lifetime than I'd ever possibly see. Turns out I couldn't have been more wrong because my future math was a few …

6 scientists reveal the nutritional supplements they use every day

Supplements are a multi-billion dollar industry.<p>But, unlike pharmaceutical companies, manufacturers of these products don't have to prove that their products are effective, only that they are safe— and that's for new supplements only.<p>We wanted to know which supplements are worth our attention (and …

This time last year, I was overweight, out of shape and run down. Could I turn my life around?<p>This time last year, I could not get out of bed. Just days into January, a New Year resolution to get back into the gym had been rendered laughable by a flu unlike anything I’d ever known. Emergency …

Immune System

This solar-powered cabin is a dreamy green getaway in the Colorado Mountains

Perched on a rocky cliff at 10,000 feet, this pair of solar-powered cabins offer unique views of Colorado’s Sangre de Cristo mountains, the …

This Is The One Thing You Need To Do To Take Care Of Your Body In 2018

When I was in elementary school, my brother brought home a girl who was vegan. I remember it like it was yesterday, too: the puzzled look on my mom’s …

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Engineers develop floating solar fuels rig for seawater electrolysis

In a single hour, more energy from the sun hits the Earth than all the energy used by humankind in an entire year. Imagine if the sun's energy could …

How trainer Kirsty Godso eats ketogenic every day—and why she’ll never go back

<i>In addition to being a Nike Master Trainer, Kirsty Godso has crafted two workouts—Pyrogirls, which pops up at cool girl hot spot Sky Ting Yoga as</i> …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

Incredible.<p>Type 2 diabetes isn't necessarily for life, with a 2017 clinical trial providing some of the clearest evidence yet that the condition can …

Scientists Have Developed a Brain Implant That Can Boost Memory by 30 Percent | Inc.com

If you want to keep your memory sharp as you age you might want to try meditation, weight lifting, or keeping up your social connections. Or, in the near future, you might also be able to opt for a brain implant.<p>That's the prospect raised by new technology revealed at a recent Society for …

This Jewelry Maker Who Sells Made-to-Order Pieces Developed Her Brand Through Posting to Instagram

Jess Hannah has more than 212,000 followers after doubling down on her business making 'jewelry for how it should be worn: never taken off.'<p><i>In this series,</i> <i>Instagram Icon</i><i>,</i> Entrepreneur <i>speaks with the individuals behind popular Instagram accounts to find out the secrets of their success.</i><p>While Jess …