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Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Tony Robbins Top 10 MUST Read Books to Expand Your Mind

<b>Tony Robbins is arguably one of the top Speakers and Life Strategists of this decade</b> and has worked with some of the world’s top leaders and high …

7 Functional Movement Patterns Trainers Want You to Master

Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get <i>ish</i> done every day. And …

Your ultimate home HIIT workout

Summer’s almost here. Long days, hot nights, trips to the beach and plenty of fun in the sun with your friends and family. With summer just around …

The 10-Minute Workout for Busy Guys

Do long working hours get in the way of your fitness? Or, perhaps a tight budget or distance to the gym stop you from working out?<p>You might also be a …

HIIT

Fire risk prompts new rules for 'Smart Bags' on American Airlines

Fliers traveling on American Airlines (AAL) with battery powered "smart bags" will have to play by new rules in 2018.<p>Starting on January 15, the airline will require passengers checking luggage to remove the lithium ion batteries installed in so-called "smart bags" to reduce the risk of fire in the …

CNN

Tesla switches on its mega-battery

The battery is capable of providing power to tens of thousands of homes.<p>The largest lithium-ion battery in the world is now operational in Southern Australia.<p>The 100-megawatt battery was built by Tesla. The company's CEO Elon Musk has described it as "three times more powerful" than the world's …

The Effects of Sitting all Day

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming …

Ergonomics

The Yoga-Inspired Workout Moves Every Runner Needs to Try

When it comes to reaching your running goals, it’s not enough to just log multiple miles daily. You also need to implement a recovery plan that can …