Uditha Fernando

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Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Workouts

25 rules for building the perfect beach body

25 rules for building the perfect beach body<p>Bathing suit season is almost here. So we’ve put together a 25-point plan for how you can look your best, …

Fitness

Tip: The Least Effective Core Exercise

Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.<p>Do I really need to explain why the …

Today's Workout 40: The pushup variation circuit for a massive chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>It's chest day. And while you could just do your same old routine, we pretty much guarantee you're better off …

Workouts

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Books

The minimal-equipment, quick-hitting 'No Excuses' workout plan

Ahmed Klink<p>Ahmed Klink<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When you “can’t commit” to working out, is it because a) you don’t have time, b) you …

Exercise

Suspended – Medium

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

<i>People who have problems with their weight loss have tried many different drinks in hope that they will lower their weight significantly.</i><p>Some people …

Ten Top Technologies That Will Transform The Healthcare Industry

As healthcare moves to a model of any-time, any-place, continuous and personalized care, it is important to identify the key technologies that will enable this transition and work toward their implementation into different care settings. Frost & Sullivan’s Visionary Healthcare research has …

Digital Health

myfrequent.com

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

How to Train (and Look) Like an Olympic Decathlete

Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money, …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

Nutrition

The Kettlebell Snatch - 1 of the Best Exercises For Belly Fat Going Today!

If you are truly serious about dropping the belly fat then you have got to engage in exercises that will significantly raise your level of perceived …

Cardinal lies about cardio

By <b>Michael De Medeiros</b><p><i>A popular favourite of gym freaks, cardio workouts are also plagued by myths that need to be addressed.</i><p>From easy questions on …

Ketamine and Depression: A Breakthrough?

In recent years there has been great research interest in ketamine as an antidepressant. Ketamine, a drug better-known for its use as an anaesthetic …

WATCH: The Body Coach Joe Wicks Shares How You Can Get Lean in 15 Minutes - Great Ideas : People.com

<b>Joe Wicks</b> is taking the stress out of weight loss. <br>Known as “the body coach,” the U.K. based fitness star – who has racked up 1 million followers on …

Utah declares porn a public health crisis, hazard, and epidemic

In one of the more dramatic flourishes of legislative rhetoric, the American state of Utah has declared that pornography is a "public health hazard" of epidemic proportions. Local Governor Gary Herbert signed a resolution on Tuesday that articulates the state's belief that porn "perpetuates a …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

Restriction Contradiction - Part 1

There's a contradiction faced by every dieter. The harsher a dieter restricts calories, the slower his or her metabolism becomes. Weight (fat) loss …

Fitness

The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

All the big fat weight loss lies you should know by now

Do you spend your days scouring random websites that give unending tips on weight loss? And no matter how hard you try, the bulge refuses to budge? …

Abs After 40 Review – Important Information Released by AllAboutMen - Press Release

<b>Abs After 40</b> contains exercises that work certain muscles often overlooked in a routine. The exercises will help avert injuries while men perform the …

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …