Uche Cutnn

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Why Frequent Small Meals Can Stall Fast, Lasting Fat Loss

A study recently published in the journal <i>Hepatology</i> increased caloric intake of 36 lean, healthy men a whopping 40 percent for six weeks.<p>These men received those increased calories through meal size or meal frequency. In other words, some men ate bigger meals, and others got those excess calories …

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

4 Essential Nutrients You’re Lacking—and How to Get Them

Rev up your nutritional intake with these simple diet tweaks<p>We are in the midst of a nutrition crisis as a nation where we’re overfed, yet undernourished. Data suggests we’re falling short of the recommended nutrient intake of several nutrients—namely fiber, potassium, vitamin A, and vitamin D—even …

Proof That Hiking Makes You Happier And Healthier

John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks." Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views …

Post-Workout Mistakes

Sure, you probably have your pre-workout routine all in order: you drink plenty of water, you wear your favorite exercise gear. But did you know your post-workout routine is just as important?<p>According to Balanced Fitness and Health's Lauren Brown—that's absolutely true, "not only to ensure proper …

Tummy-Toning Workouts

Want a tighter, flatter belly? Watch this video to learn moves that work your entire mid-section. Increase the intensity by using a small hand …