Ubaldo Belmontes

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4 brain exercises elite athletes use to build mental strength

As many viewers declared the game over, Brady led the Patriots in one of the best come-from-behind victories of all time.<p>So what's the secret to Brady's success? Although he undoubtedly puts in countless hours of practice on the field, he also reports doing brain exercises to sharpen his …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

15 Best Money Habits for Renters

it's all about sticking to your budget.<p>Renting an apartment is an important decision, and one that can have major financial consequences. Each stage …

Metabolic Conditioning For Monsters

Cardio and Metcon Do's and Don'ts<p>Fact: Taller guys, wider guys, and bigger guys ironically got the short end of the stick when it comes conditioning, …

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

Everything you should eat when you’re sick to feel better ASAP

The medicine cabinet can provide quick relief when you’re suddenly slammed with a nasty cold or a pounding headache, but healing and long-term health …

The 7 Principles That Can Make You a Millionaire By 30 | Inc.com

Most people dream about being independently wealthy. They envision a reality where they have all the money they'd ever want, without the need to work, and with plenty of time to spend and enjoy that money. You might picture this scenario sometime after you retire, well into your 50s, 60s, or even …

10 money rules to follow if you want to build wealth

But when it comes to personal financial information, maybe simpler is better. Embrace a moment of Zen. Tap into the simple truths that have served you well and the truths you can teach others.<p>Here are the 10 golden rules of personal finance everyone should know.<p>1. Have a goal<p>Without a clear set of …

4 Steps People Who Weren't Born Rich Can Take to Get Rich

Building wealth is a matter of working consistently and managing what money you do have well. A little luck is a big help.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>President-elect Donald Trump was born into wealth. His first job was literally handed to him in the form of a lofty …

Can You Make More Muscle Fibers?

Hypertrophy vs. Hyperplasia<p>The Two Types of Gains<p>Everybody talks about hypertrophy training. It's what bodybuilders do to build muscle. But what …

Hypertrophy

3 Simple Strategies for Success When Money Is Scarce

<i>This column is part of a series brought to you by Entrepreneur Coaching.</i> <i>Click here</i> <i>to learn more.</i><p>Success in business depends on how well you can turn your resources into profits. Unfortunately, I’ve worked with many clients who thought money was the only resource that would make their business a …

5 Ways to Launch Your Own Business in Less Than 2 Weeks

How to Do a Perfect Shoulder Press

You already know the shoulder press—often called a military press—will turn puny delts into cannonballs. But a lot of guys don’t realize that the …

5 Old-School Leg Workouts that Will Work Forever

Leg Day has become somewhat ceremonial for men. If you’re new to weightlifting, though, is there anything more daunting? Are you doing the moves …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

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This 1 Science-Backed Rule Is All You Need to Stay Motivated

The road to success is long. Stick it out with this research-backed trick.<p>In case you haven't heard, there really is no such thing as an overnight success. Breakout hits are almost always followed by years of toil and failure.<p>Angry Birds was Rovio's 52nd attempt. Elon Musk studied battery …

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Try This Mind Trick to Unlock the Benefits of Stress | Inc.com

For decades, scientists and researchers have been telling us that stress is bad for us. Stress makes you sick. It changes your brain chemistry. It can and will eventually kill you.<p>The best thing we can do, we typically hear, is to reduce stress in our lives.<p>This is pretty discouraging news for …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

Workouts

I took cold showers for 30 days to improve my productivity, and I'm not stopping anytime soon

When your blood is flowing, your skin is glowing, and you feel like you can take on the world?<p>Imagine having that feeling every morning, without even having to work out.<p>If you're thinking that's too good to be true, well, you're partly right.<p>Because in order to experience that endorphin euphoria …

21 Best Ways to Prevent and Cure Sore Muscles

Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single step can feel like …

The Exercise That Adds Muscle Mass to Your Rear Shoulders

It is tank top season, after all<p>Your posterior or rear deltoid is typically thought of as a shoulder muscle. But the exercises that work them best are the same ones that work your middle and upper back. That’s because your rear delt pulls your upper arm backward—just like a rowing exercise does.<p>And …

Muscle

3 Ways to Develop Mental Toughness Right Now

One thing every entrepreneur quickly discovers is that building a business is an emotional roller-coaster ride. AsMatt Salzberg, CEO of fast-growing …

How Exercise Makes Your Brain Bigger, Better, and Stronger | Inc.com

Doctors long have recommended that you get off your couch and exercise if you want to reduce the risk of common physical troubles, such as poor balance or back pain. Now, though, experts are gathering new data on how working out affects your brain, and it turns out that heading to the gym or …

19 Simple Ways to Stay Motivated That Actually Work | Inc.com

In today's competitive work environment, our greatest untapped resource may be our own motivation.<p>But what happens when you can't find your motivation or you can't stay motivated long enough to finish a project or even keep up with daily tasks? You need find your motivation--but where?<p>You find it …

Tip: Do This Exercise BEFORE Bench Pressing

Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.<p>The best way to start your push-emphasis …

7 Wealthy Mentalities of Successful People

Everyone wants to be successful. Most want to be wealthy. So why don’t we ever end up getting there? Although most of us face detours to our big …

Self-improvement

The 25 Best Tips for Your Most Organized Kitchen Ever

#10 is a total game-changer.<p>Take heart, there's hope for your biggest (and smallest) problem spots.

Spices

To Adapt, You Need To Evolve

When scientists decoded the human genome in 2001, they found something astounding. While our DNA provides the blueprint for everything about us—from how we develop in the womb to eye color and personality traits—it takes only 20,000 genes to do so, less than one fifth of what had previously been …

Innovation