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How to train your brain to meet your weight loss goals in 2018

How to train your brain to meet your weight loss goals in 2018

USA TODAY - Stephanie Walden

To many, January 1st is the start of a familiar cycle. The initial few weeks of the year, you’re a paragon of health. You make it to the gym four times a week and stick to your diet plan. But then, Valentine’s Day rolls around, and you give into the office candy jar—three times in one day. Then in …

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