HGR

221 Flips | 2 Magazines | 3 Likes | @UMAMIhgr | Keep up with HGR on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “HGR”

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

Workouts

Ina Garten Just Shared Her Holiday Menu and It's Amazing

If Thanksgiving celebrations whetted your appetite for entertaining, I've got excellent news for you: Ina Garten just released her whole holiday …

Cooking

Benefit Cosmetics recall best-selling Gimme Brow Eyebrow Gel

Makeup

3 Walking Workouts That Burn Serious Calories

Take advantage of the fall weather with three routines that trim, tone, and blast calories from Jenna Wolfe, author of Thinner In 30.<p>15-Minute …

Falafel and Apple Salad Sandwich Recipe

I don't share many sandwich recipes, but I seem to make plenty of them and I'm always looking for new ideas, so I figured you might enjoy some new …

Recipes

The 7-Minute Abs Workout That Will Fire Up Your Core

Bicycle<p>Slider Pike<p>Reverse Crunch<p>Flying High<p>Body Saw<p>Dip Plank<p>The Big Reach

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

Here's What a Perfectly Balanced Week of Workouts Looks Like

Plan a smarter week of workouts to give your routine—and results—a major boost.<p>With benefits like better quality sleep, a boost in brainpower, and …

Get Ready For Your Tight and Toned Strong-Legs Workout

Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights. Heck, we even throw in some plyo moves to keep your heart pumping. Grab a medium-sized …

Tip: Strengthen Your Ankles

Prevent injury, perform better. Three exercises to try out.<p>Ankle position can affect gait and can sometimes be worsened in people who walk or run …

Cast-Iron Skillet Chocolate Chip Cookie | America's Test Kitchen

Ingredients<p>12<p>tablespoons unsalted butter<p>¾<p>cup packed (5 1/4 ounces) dark brown sugar<p>½<p>cup (3 1/2 ounces) granulated sugar<p>2<p>teaspoons vanilla …

Arm Workouts For Women Workout Routines

11 New Self-Tanners That Will Give You a Gorgeous Glow This Summer

All skin tones are beautiful without any extra help, but if you're going to add some warmth to yours, do it safely! Sun exposure in small doses provides essential vitamin D, but just one bad burn can double your risk of deadly melanoma. That's why we highly recommend opting for the self-tanning …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Workouts

Two Weeks of This Workout Brought Me Within Inches of a Perfect Pull-Up

I’ve been doing that pull-up program we posted two weeks ago, and guess what? <i>It works</i>. At the beginning, I could do about half a pull-up, and now I …

22 Leg Exercises for Bad Knees

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

18 Classic Japanese Dishes You Can Make At Home

Drop the instant ramen and bookmark this right now.

Commit to Getting Fit With This 2-Week Video Workout Plan

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength training, Pilates, or yoga. The other two days are …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Workouts

7 Upper-Body Exercises That Banish Bra Bulge

These moves target your back, arms, and chest for a sculpted upper bod.<p>No matter what size you are, you may have some fat between your back and arms …

9 Workouts For Anyone With No Time, No Weights, And No Training

With easy-to-follow directions so they're worth your half hour.

The 5 Best Exercises for Crafting Calves She'll Ogle

They might not say so often, but ladies love well-turned calves. And because we’re on our feet all the time, they are quite resilient, notes Don …

Muscle

4 Great 30-Minute Workouts When You're in a Time Crunch

We’ve all been there: A meeting runs long, a kid needs extra attention, or you got sucked into a Facebook vortex—suddenly, your workout time window has shattered.<p>In that moment, it can be tempting to just call it off. After all, what good is 30 minutes of riding going to do if you originally …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Melatonin

Exercising in Your 40s, 50s, 60s, and Beyond

You’re getting older.<p>And with aging comes a certain amount of change, especially when it comes to your body.<p>Activities that you could easily do in …

28 Black Fitness Pros You Should Be Following on Instagram

As a black woman, I'm often discouraged scrolling through #fitspo accounts on Instagram because my body type is more muscular—and if I'm being …