Tyy Teo

5 Flips | 1 Magazine | 35 Likes | @TyyTeo | Keep up with Tyy Teo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyy Teo”

Get Ready for Summer With This Full-Body Workout From the Tone It Up Girls

Tighten and tone from head to toe with this total-body routine.<p>Want to shape up for warmer weather? Karena Dawn and Katrina Scott (who you probably …

Workouts

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

You might say you’re gonna do 50 crunches a night while you binge-watch the latest on Netflix, but in reality … just, no. And wouldn’t it be great to …

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

Exercise

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

Exercise

"Now I've got the rest of my fantastic new sugar-free life to live!"

My Westerdahl, also known as the LCHF engineer (link in Swedish), has been fighting her sugar addiction since childhood. LCHF is an essential …

Nutrition