Tynisha Williams

70 Flips | 7 Magazines | 53 Likes | @Tyty0825 | Keep up with Tynisha Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tynisha Williams”

30 Social Security Stats That Might Surprise You -- and Make You Wealthier

Knowing some of these numbers can help you collect fatter checks in retirement.<p>There are lots of interesting and sometimes surprising facts about …

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Would You Answer These 100 (Controversial) Job Interview Questions?

How much personal information are you willing to reveal to a hiring manager?<p>At first, I thought it was a job scam. A joke. But, a little research proved it was legit. Companies are doing this thing referred to as a, "Snowflake Test." One employer using this technique recently sent the list of 100 …

The Outbound Journal

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …

The Kettlebell Move You Need to Burn Fat and Tone Your Legs, Butt, and Core

If you've shied away from kettlebells because you're a dumbbell kind of girl, you're really missing out! This magical piece of equipment can be used …

‘Wild, Wild Country’ shows us something we’re not used to: A dangerous female cult leader

<i>This article contains spoilers for “Wild, Wild Country.”</i><p>Netflix’s latest documentary series is full of so many twists and turns, it’s hard to believe …

This Low-Key Yoga Flow Will Help You Get Out Of Your Lazy Slump When Nothing Else Will

Listen to me when I say this: Laziness is a lifestyle, people. TBH, procrastination and doing the bare minimum is truly a form of freaking art — do …

How to Think More Like a Rich Person (and Actually Become Wealthy)

The right mindset drastically ups the odds of becoming financially set.<p>If you want to be rich, it makes sense to model what wealthy people do. But behaviors are driven by underlying beliefs and ways of thinking, meaning that getting rich often requires a mindset shift, too. To make it super clear …

8 Secrets Only Real Estate Agents Know

Tips they might not have always been able (or willing) to share with their clients.<p>Staging Changes From Season to Season<p>The concept of staging was …

7 Rewards Programs That Will Save You Major Money

From cash-back incentives to exclusive coupons, these programs actually make shopping profitable.<p>Honey<p>If you love to online shop, use Google Chrome …

Diastasis Recti Is The Condition Affecting Almost All Moms

After my second baby was born five years, I was told that I was the proud owner of a diastasis recti a little more than two finger widths wide. I had …

Women's Health

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

This Intense Bum-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all …

Yoga

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Yoga

Improve Your Finances With This Warren Buffett Wisdom

One of the richest men in the world has long offered great advice that can help us be financially healthier.<p>If only there were a caped hero who would …

The Only Exercise That Helps Me Tone My Back and Abs at the Same Time

One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love the feeling of having a strong upper back. While I really enjoy working on my pull-ups and lat pull-downs on the machine, every once in a while there comes along an exercise that …

Workouts

Lose 10 Pounds in a Week by Turning Your Metabolism Into a Fat-Burning Machine

For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Exercise

28 Days, 28 Films for Black History Month

Our chief film critics have chosen essential movies from the 20th century that convey the larger history of black Americans in cinema.

Black History

6 things you can (and should) change in your retirement accounts

There are plenty of things you can set and forget: your latest slow cooker recipe, your automatic gym membership payment and your favorite road trip playlist. But there’s one thing you probably shouldn’t put into this category: your retirement accounts. Many of us set up our retirement account when …

Retirement

9 High-Yield Dividend Stocks to Buy on the Dip

The market has experienced a meaningful rotation in recent months thanks to a combination of accelerating economic growth, corporate tax cuts and …

Want a Side Hustle That'll Actually Make You Rich in 2018? Read This Book Now | Inc.com

The podcast Don't Keep Your Day Job with Cathy Heller showcases creatives who make a living doing what they love. It tells the stories of people who have figured out how to pursue their life's purpose and get paid for it (it was also, incidentally, the #1 podcast in the "New Year, New You" podcast …

Entrepreneurship

Six steps to younger looking skin with simple facial yoga workout

Fancy lifting, firming and smoothing your skin for zero cost? A simple facial yoga workout has been shown to turn back time the natural way.<p>Imagine …

Ketogenic Diet Plan and Detailed Guide for Beginners

Turning to butter and bacon to lose weight and boost health might not scream “winning plan” to everyone. But it makes perfect sense to those on the …

Nutrition

These Protein-Packed Lentil Meatballs Will Make You Forget About Meat

Step 1<p>Preheat oven to 350. Place prepared lentils in food processor or blender and pulse until almost smooth. (You don't want them to be completely …

You Probably Won’t Get Through These 46 Genius Things On Amazon Without Spending $20

I buy <i>a lot</i> of stuff online. From moisturizer to multi-functional cooking tools that do everything but clean up the messes I make, I'm always down to …

Garlic "Fries"

Recipe courtesy of<p>Show:<p>Episode:<p>Total:48 minPrep:13 minCook:35 min<p>Yield:4 (3/4 cup) servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories264 …