Tyrone Walker

18 Flips | 3 Magazines | 1 Like | @TyroneWalke5t87 | Keep up with Tyrone Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyrone Walker”

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

Here's The One Foolproof Thing That Makes You Better At Sex

We have good news, and we have bad news.<p>Bad news first: According to scientist Nicole Prause, nobody is actually "good at sex" as a blanket statement …

Neuroscience

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

The Best Fried Chicken in All 50 States

Few foods are more comforting, more decadent, and more delicious than a plate of fried chicken, served fresh from the skillet alongside crisp …

2016 Fantasy Football Draft Prep: Picking at No. 11 overall in PPR

How 'bout them Cowboys? You may be looking at Dez Bryant and Ezekiel Elliott at the back end of Round 1, and Jamey Eisenberg says don't be afraid to …

Fantasy Football

Good Meat: Your Guide to Eating Meat for Fat Loss, Muscle Building, & the Achievement of Perfect Health | Poliquin Article

Foods that come from animals are among the most nutritious on the planet. Meat, eggs, fish and dairy are all jam packed with nutrients that enable …

Nutrition

International Beer Day: the world's best beers to try before you die

Overnight Peanut Butter Protein Oats - Carrots 'N' Cake

Good morning and happy Monday! Let’s kick off the week with a protein-packed and <i>seriously</i> delicious breakfast recipe!<p>Ever since I discovered the …

There's a Scientific Reason Why You Should Be Going Down on Your Girlfriend

Here's a message for people who have sex with people with vaginas, brought to you by Charles Darwin: Go down on your goddamn partners already.<p>There …

Sexuality

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

What's the Difference Between Prawns and Shrimp? (Plus 10 Ways to Cook with Both)

Get your crustaceans straight.<p><i>Prawn</i> isn’t just British for <i>shrimp</i>. The two sea creatures, while similar in flavor and deliciousness, have their …

4 Things You Can Do to Improve Your Sexual Satisfaction, According to Science

Has your passion been lacking in the bedroom? Has your once-incredible sex slowly transforms into a soul-crushing chore? Don't worry, there's nothing …

Chapman University

The Simple Trick to Cooking Food Perfectly in the Microwave

<i>This article is part of</i> Epi Loves the Microwave, <i>our exploration (vindication?) of the appliance everybody loves to hate.</i><p>It's frighteningly easy to …

Microwaves

26 Spicy Recipes to Make You Cry in a Good Way

Is it hot in here, or is it just these 26 spicy recipes?<p>Pour yourself a big glass of milk. These spicy recipes are ready to party.

Cooking

Physics Explains Ingrown Toenails

Plus, a scientifically accurate way to trim your nails<p>Humans have been dealing with painful nail problems for a long time. And surgeons have been trying to fix those problems since at least the 7th century, when the Greek physician Paul of Aegina wrote about surgical treatments for nail conditions. …