Tyron Skinner- Jones

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These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

96 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

Motivation

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

The 20 Worst Foods for Your Muscles

You’re working hard to get ripped. You've been hitting the gym, getting enough sleep—but if you don’t eat the right foods, you'll slow down your …

To Be a Success You Have To Stop Making THESE 8 Mistakes

I know it sounds crazy. How could you be blocking your own success, you want it more than anything.You’re always thinking about how you want things …

Motivation

Readers' top 10 best books of 2015

After authors and reviewers chose their favourite books of the year, it’s time to let Guardian readers speak – here are your most-beloved books of 2015<p>Best of culture in 2015: see this year’s cultural highlights, chosen by the Guardian’s writers and critics<p>It’s December, and you know what that …

How to Build Chest Muscle and Avoid Man Boobs

Man boobs or gynecomastia is a very common condition. Man boobs can make it hard for men to feel confident and lead active lives. The good news is …

Bodybuilding

Exercises To Improve Athleticism

Health

7 Challenges Successful People Overcome

It's truly fascinating how successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.<p>Their confidence in the face of hardship is driven by the ability to let go of the negativity that holds so many otherwise sensible people …

15 Things To Start A Better Life With

It is obvious that to change your life, you need to do something. However, many people simply don't know where to start. Here are 15 tips on how to …

Happiness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

Paranormal Activity Finally Stops Teasing Us And Lets Us See The Monster

Over the past five movies, the <i>Paranormal Activity</i> series has slowly built up a mysterious mythology. Some people think that story has become too …

Paranormal

A brief history of Popcorn Time, the piracy service everyone’s watching

Most of us think of Netflix when we think of streaming movies and TV shows, but over the past year and a half, a competitor has emerged: one that's almost as easy to use, doesn't charge a thing, and — you guessed it — steals everything it streams. That new service is called Popcorn Time, and it's …

The 20 Best Horror Movies On Netflix Right Now, Ranked

<b>Last Updated: January 3rd</b><p>Horror movies have evolved throughout the years (and we ranked the best of the ’80s and the ’90s here), but sometimes you just want to binge whichever good scary movies on Netflix has to watch on a dark, stormy night. From ghosts to vampires, zombies, and Babadooks, just …

Stormy

13 Harsh Reasons Why You Are Nowhere Near Success

Here are 13 harsh, yet truthful indicators as to why you are nowhere near success at this very point in time.<p>1 – You procrastinate<p>Actions speak …

Motivation

16 Quotes From Successful People About Self-Improvement

Oprah Winfrey<p>Oprah Winfrey at the 87th Annual Academy Awards in Los Angeles on Feb. 22, 2015.<p>Dan MacMedan—WireImage/Getty Images<p>I’ve come to believe …

Maya Angelou

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

Motivation

Beginners Workout | Chest, Shoulders and Triceps

As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that a …

15 Delicious And Healthy Protein Shakes Recipes To Try

Protein shakes have become highly popular lately. How many times did you flip through a magazine or visit some website to see photos of celebrities …

Nutrition

36 Quotes to Keep You Motivated Towards Success

For many of us the days are starting to get a bit darker and colder. The urge to stay in bed a bit longer is getting stronger with each passing …

5 Great Workout Supplements That Makes You Look Greatt.

These five men’s nutrition supplements will help you burn fat, build muscle and boost energy for intense workouts and more importantly visible …

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

Motivation

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Gift Ideas<p>All certifiably more romantic than plastic-wrapped bodega flowers.<p>23 Photos16 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

Fitness

How to Crush Negativity and Achieve Success

You have power over your mind – not outside events. Realize this, and you will find strength. ~ Marcus AureliusMost of us are incredibly hard on …

Motivation

Top 7 Muscle Building Supplements | The Zone

<b>Lift weights and eat right.</b><p>These are two fundamental steps when it comes to putting on muscle mass. So many people think just hitting the gym will …

10 Foods that Fit People Eat

How to Apply Muscle Activation Therapy<p>5 Steps to Better Posture<p>3 Tricks to Beat Workout Jitters<p>Making Time To Work Out When There Isn’t Any<p>9 Weight …