Tyrell Gaines

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How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

4 Practical Steps to Losing Fat for Good

If you want to lose fat and keep it off for good, it is going to require some preparation, discipline, the right information, and a strategy moving …

The Bootcamp Workout You'll Actually Want to Do

Bootcamp workouts kick your ass—and beat up your body. (One study found that 74 percent of Cross­Fit participants have reported getting hurt!) So devotees in Los Angeles have been switching to LIT Method, a new studio that offers bootcamp classes with one key difference: no running, jumping, or …

Workouts

Get A Six-Pack In One Month - Sketchy Sloth | The one and only portal for Sloths

Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can …

Struggling to lose weight? Expert reveals the 7 real reasons you aren't shedding the pounds

• <b>Exercising doesn't help us to lose weight because it makes us hungrier</b>• <b><br>Meals with the same calories can produce dramatically different results</b>• <b><br>An</b> …

Best Abdominal Exercises - How to Get a Stomach of Steel in 7 Days

Owning and operating a strong and muscular midsection is easier than you might think. You don't have to spend half your life in the weight room, or …

How to Maintain Your Weight Loss

Losing weight is difficult enough. But dieters are also faced with the fact that odds are stacked against them for long-term success. Researchers …

20 Tips to Shed Body Fat for Good

Here we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your <a …

Top 5 Reasons Why You're Not Losing Weight

Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and …

Fitness