Tyran Powell

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The Question to Answer Before You Accept Her Key Offer | Men's Health

<b>Question: She hasn’t climaxed the past four times we’ve had sex but insists everything is fine. Is she lying?</b><br>Kevin, Sacramento, CA<p>Plenty of things, like stress and lack of sleep, can come between a woman and the Big O, Casanova. Take your ego out of it and focus on her: Light candles, play music, …

The Exercise That Could Save Your Sex Life

It might sound too good to be true, but science backs him up. A 2005 study from the United Kingdom found that 75 percent of men improved erectile function after doing Kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through …

How Heat Ruins Your Outdoor Workouts

Stay safe every time you break a sweat outside this summer<p>As the heat index rises, so too does your risk of developing some sort of heat-related illness. And if you regularly take your workout outdoors, then you need to take extra precautions before you start exercising.<p>“If it’s hot, humid, and …

Avoid Running Injuries

That said, injury prevention is also about what you do when you're not running. Do weight training and cycling at least once every five days to strengthen your muscles without overloading your joints and other soft tissue, says Dr. Vad. (Avoid squats and lunges, which strain the same joints that …

Lose Weight Around the Clock

<b>Answer:</b> Think outside the brown bag. Blend up a smoothie in the a.m. and stash it in the fridge until you need a snack. “Smoothies are extremely versatile, filling, and packed with nutrition,” says Mike Roussell, Ph.D., a <i>Men’s Health</i> nutrition advisor. His go-to shake: 1 ½ scoops whey protein …

Weekend Challenge: Summer Body-Fat Shredder

The Summer Body-Fat Shredder<p>Try this fat-blasting, 100-rep challenge to test your endurance and your willpower<p>Since Memorial Day is the unofficial start to summer, this weekend's two-move challenge is designed to jack up your heart rate and incinerate calories—and help make sure you're ready for …

The Crossfit Workout You Have to Try

On the other hand, low-skill movements don't require much instruction. I can challenge my students and make them sweat, all the while knowing they're safe. I can give them a little bit of everything, but not enough to do serious damage. That's why my favorite workout (below) consists of low-skill …

Ditch Your Belly For Good

<b>Answer:</b> Sounds like your beer belly—even if you cut out the brew—is still shielding your six-pack. If you're already performing three whole-body resistance workouts per week plus some additional interval training and active recovery work that’s prescribed by <i>Men's Health</i> DeltaFit SpeedShred, then …

Why You Can Blame Genetics for Your Small Arms—and What You Should Do about It

Bret Contreras, author of <i>Strong Curves</i> and <i>Bodyweight Strength Training Anatomy</i>, has spent much of his life asking that question, and trying to figure out the answer. Which is . . . well, it depends.<p>Anyone can get bigger, stronger, and/or leaner. Anyone can improve their skill in the weight room, …

Blast Belly Fat Without Cardio

<b>Answer:</b> The short answer: No, you don’t have to do a separate cardio session. “A full-body strength training program with shorter rest periods including core-strengthening exercises is actually the most effective workout you can do to lose belly fat if you only have one to three hours a week to …

Is your sleep messing with your waistline?

But merely shutting your eyes on time doesn't guarantee good shut-eye. Sleep apnea can rob you of both quantity and quality. With poor sleep comes a big waist, for two key reasons. You're probably hungrier (and especially hungry for food high in fat and carbs), and you're less likely to get …

Tastier Healthy Food

That’s good news if you’re trying to punch up the enjoyment of your trimmed-up diet without adding much to your meal, but when people rated the separate dishes in the meal, they weren’t feeling the spiced-up version quite as much as the full-fat fare.<p>This is probably because enjoying savory foods …

Lose Weight Without Ditching Booze

<b>Answer:</b> In moderation—about one to two glasses per day—alcohol may not affect your ability to shed pounds. One study found that moderate drinkers were 27 percent less likely to be obese than those who skipped the juice. “Some folks have a pronounced hunger response to alcohol consumption, and …

Expert Weight Loss Tips

Of course, dropping pounds also requires an exercise plan you can sustain, ideally for 30 minutes every day. "You'll be lean and net a huge reduction in your risk of diabetes and heart disease," he says. Here are four more smart weight-loss tips from Katz that anybody looking to trim up can utilize.<p>…

Google Gets Chevy Spark EV Electric Cars For Ride-Sharing Test

While Google's self-driving car program continues to make headlines, it's hardly the only automotive project the company is involved in.<p>Among the …

11 Truly Silly Breeds That Prove Mother Nature Loves Her Weirdos

It’s what’s on the inside, not the outside, that counts… at least with humans. Dogs though, totally different story. We judge dogs every day based on …

Unlocking the Bible

• <b>Author:</b> David Pawson<p>David Pawson presents a unique overview of both the Old and New Testaments.<p>Unlocking the Bible opens up the word of God in a fresh and powerful way, explaining the sweep of biblical history and its implications for our lives.<p>David Pawson, widely respected as an international …

NIV Bible - Words of Christ in Red

• <b>Author:</b> New International Version<p>The New International Version is the world's most popular modern English Bible translation. It is renowned for its combination of reliability and readability and was fully revised and updated in 2011 for the first time in 25 years. This NIV Bible features:Words of …

Battlefield of the Mind

• <b>Author:</b> Joyce Meyer<p>'Our actions are a direct result of our thoughts. If we have a negative mind, we will have a negative life. If, on the other hand, we renew our mind according to God's Word, we will prove out 'the good and acceptable and perfect will of God' for our lives.'<p>Worry, doubt, …

To Live Is Christ

• <b>Author:</b> Beth Moore<p>In <b>To Live Is Christ</b>, best-selling author Beth Moore travels on a spiritual odyssey through the life of one of Christianity’s most fervent journeymen, the apostle Paul, tracing his story from childhood to martyrdom.<p>Proclaiming his faith as a benchmark in New Testament Scripture, …

The Reason for God

• <b>Author:</b> Timothy Keller<p>As the pastor of an inner-city church in New York City, Timothy Keller has compiled a list of the most frequently voiced ‘doubts’ sceptics bring to his church, as well as the most important reasons for faith. In THE REASON FOR GOD, he addresses each doubt and explains each …

The Work of Christ

• <b>Author:</b> R. C. Sproul<p><i>“The work of Jesus reveals to us who He is. The work and the person may be distinguished but never separated.”</i><i>—Dr. R. C. Sproul</i> Most Christians recognize the importance of Christ’s death and resurrection. But how many of us understand the theological significance of Jesus’ …

NRSV Bible

• <b>Author:</b> Harper Bibles<p>The New Revised Standard Version is the "standard" translation used by mainline Protestant churches, Orthodox churches, and by many Catholics. The NRSV debuted in 1989 and is owned by the National Council of Churches, which is the leading force for ecumenical cooperation among …

The Surprising Stories Behind the Most Ordered Cocktails

<i>(Photo Credit: Kondor83/Shutterstock)</i><p><i>By Mila Pantovich</i><p>It seems like a new <b>craft cocktail</b> bar opens every weekend, with mixologists scrambling to create the next coolest drink. As much as we love innovation, sometimes you really can't beat the tried and true mixed drinks that have been around …

Cocktails