Tyler Welch

7 Flips | 2 Magazines | 1 Like | @TylerWelch2014 | Keep up with Tyler Welch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyler Welch”

Graham Zusi and the Fittest American World Cup Team

United States

Believe It or Not, Cardio Builds Muscle

If you avoid cardio because you think it may negate or slow your muscle gains, think again: According to a new review of 14 studies, aerobic training …

The Body Shocker Workout

Ben Bruno

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's …

Five Fast Lunches to Build More Muscle

When the 18th-century British Earl of Sandwich asked his servants to bring him a piece of meat held between two slices of bread, he definitely …

10 Ways to Make Your Brain Work Better