Tyler Templin

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Tip: The Deep Lunge Test

Test your hips for tightness before leg day, then do this drill to make them feel great.<p>Can You Pass The Test?<p>Getting feedback from your body is one …

Workouts

3 Home Exercises To Fix Your Rounded Shoulders In One Month

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

Proper Meal Timing for Muscle Growth

When you’ve been in bodybuilding awhile, you learn to make all the right moves. This is not only in weight training, but also in fine-tuning a …

How to Reduce Weight in Just 10 Days

Every woman wants to look pretty and smart. The problem is that, you do not have the time. You do not know what to eat and what you should avoid. …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Nutrition

Do's and Don'ts: Building Muscle for Athletes

Most high school and college athletic departments lack organized strength and conditioning programs, leaving athletes on their own to figure out what …

4 Foods to Avoid After a Workout

So you step out of the gym feeling refreshed after an intense workout. You worked hard to burn off those calories and to achieve that muscular pump. …

How Long Should You Rest Between Sets?

Goal: You want to lose weight.<p>Walking between sets—even at an easy pace for 60 seconds—can burn up to 50 extra calories* per strength workout (think: …

biggermusclesnow.com

10 Ways to Motivate Yourself to Hit the Gym After Work

Never skip a post-work workout again.<p>Everyone has that moment after a long eight-hour (read: 10-hour) workday when all you want to do is schlep home, get into bed, and Netflix it up—even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …