Tyler Smith

44 Flips | 3 Magazines | 5 Likes | 1 Following | 8 Followers | @TylerSmith79hk | Keep up with Tyler Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyler Smith”

Torch 400 Calories With This Boxing Workout You Can Literally Do Anywhere

Punch it out without a punching bag.<p>Boxing is having a moment right now, like a pretty big one. Everyone seems to be doing it and maybe you’re having a little bit of FOMO, amiright? (Like really, what runway model/Instagram star doesn’t duck and punch these days? Here's looking at you, Gigi).<p>Lucky …

Workouts

Fighter's Abs: Train Like a Kickboxer

When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

5 savagely hard boxing workouts that'll get you in fighting shape

Boxing

Mobility: It's All In the Hips - Or Is It?

<b>Flexibility is one of the foundational aspects of fitness and performance.</b> It belongs in the upper echelon of fitness variables along with strength, …

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

Exercise

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Your 3-step plan to bench press 1.5 times your weight

Bench pressing 1.5 times your body weight means that, pound for pound, you’re stronger than most guys in the gym.<p>Here’s how to lift bigger plates:<p>1) …

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

Muscle

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

Reps You've Never Tried

Break Out of the Rep Range Rut!<p>In the old days (read: five years ago) lifting weights was simple. The "rules" went something like this:<p>To build …

The ‘Big Muscle’ Barbell Complex Every Man Needs In His Life

And it’s only 6 exercises<p>You don’t need hundreds of exercises to build more muscle and greater power—just six.<p>This barbell complex from <i>Men’s Health</i> Training Advisor David Jack includes a combination of classic strength movements and simplified Olympic lifts.<p><b>Related:</b> THE 21-DAY METASHRED—a …

Fitness

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Workouts

Great & Quick Chest Exercises that Works Out Your Upper Pecs

Want to blast your chest? Try the cable cross. It completely stretches your pecs to build deep rooted muscle. The rule with the cable cross is if you …

3tags.org

8 Best Shoulder Exercises That Build Huge Shoulders

In order to build big shoulders you have to understand the basic anatomy of this muscle group and train each part of it desperately. Shoulders …

The Better Way to Do Bicycle Crunches

Instantly upgrade this old-school abs exercise by adding a bench. Here's how to program it into your workout<p>You’ve probably done bicycle crunches before—but have you ever done them on a bench?<p>Performing the exercise while elevated allows your legs to move more freely and your hips to travel through …

Workouts

'Professor' warmly chronicles Tai Chi's trip to the West

East engagingly meets West in "The Professor: Tai Chi's Journey West," an affectionate documentary portrait of Cheng Man-Ching, the Chinese master who brought Tai Chi to New York during the groovy but stressed-out '60s.<p>The diminutive Cheng, also an established doctor, poet and calligrapher, was …

Tai Chi, Qigong and the Question, 'Who Am I?'

My teacher, a Tai Chi Master and Traditional Chinese Medicine doctor, first introduced me to this question, "Who am I?" At first, when I began taking qigong classes I noticed he would also say, "I am air, I am water, I am light." He would sometimes ask the class this question, "Who am I?" …

Baby bear is caught doing a spot of Tai Chi in the wilderness

Wildlife photographer Harry Eggens has taken some pretty impressive photos in his time but a baby bear doing some Tai Chi? That’s gotta be a first!He …

Video Reduces Kung Fu To Its Essence, And It’s Gorgeous

They’re called martial arts for a reason. A kung fu master moves with all the choreographed grace of a prima ballerina. But that can be easy to forget as fists and knives fly, and the id-infused glee of watching bad guys getting kicked in the face hits you full bore.<p>Something about these …

Remove Something Every Day

“To attain knowledge, add things everyday. To attain wisdom, remove things every day.” -Lao Tzu<p>Nature teaches us the creative side of destruction. A …

Top 51 Motivational And Inspiring Bruce Lee Quotes

Bruce Lee (Born November 27, 1940, in California, United States, Died July 20, 1973, Kowloon Tong, Hong Kong) was an action film actor, martial arts …

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

Workouts

Top ten reasons to attend the Tai Chi Gala

No matter what experience level you are in Tai Chi (Taiji) or any Chinese internal martial art system, there are great reasons to attend the Tai Chi …

A Real Martial Artist's Take On Video Game Fighting Moves

Sometimes you see a cool fight scene in a game and think, “I could do that.” Let’s be honest: you probably couldn’t. But thanks to YouTube, you can …

Nike’s Kobe 11 Elite Low “Bruce Lee” Is One of the Best Signature Releases Yet

It’s not the first time Kobe Bryant, Nike and Bruce Lee have joined forces on a shoe collaboration, but it very well could be the last. As Bryant …

Bruce Lee