Tyler Reinert

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Here's What You Should Really Be Eating For Breakfast

While the benefits of eating breakfast are well-known — it can prevent weight gain, boost short-term memory, lower the risk of type 2 diabetes, and even make us happier— most of those health rewards depend on choosing the right foods.<p>"In general, a healthy breakfast contains protein, fruits, whole …

Nutrition

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Want a Surefire Way to Lose Fat? Focus on These Five Proven Nutritional Habits

Do this. Do that. Actually, do this instead.<p>With health and fitness, we're always chasing the next "it thing." The "it thing" that quickens our fat loss while reducing our efforts needed.<p>To sum it up, we're always looking for the path of least resistance when it comes to our health.<p>However, people …

Helping Those Struggling with Depression or Suicidal Thoughts

Whether you knew the person or not, mental health experts say reports of suicides can bring up negative thoughts that can be tough to deal …

Have a Healthy Breakfast With These Protein Pancakes

You Can Have Your Pancakes and Be Healthy Too<p>Upgrade your breakfast routine with these protein packed pancakes.<p>Breakfast is by far my favorite meal …

What Is Mental Health? | MentalHealth.gov

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we …