Tyler Mendiola

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When you ask yourself these 4 profound questions, your attitude towards life will completely change

All of us suffer setbacks and obstacles in life. According to the first noble truth of Buddhism, suffering is inevitable. Life is full of …

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

How to Be More Than an Average Joe

No one wants to settle for the results that come with being average but it's easy to fall into the trap.<p>Entrepreneur, Blogger, Writer, Coach<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you’re sick of being average? You say you want more out of your life and work? The question is …

Motivation

21 Thought-Provoking, Soul-Searching Quotes By Alan Watts, One Of The Greatest Philosophers Ever

Greatness is not always as celebrated as it should be.<p>You might not have heard the name, Alan Watts, but he was one of the most profound figures of …

Spirituality

Bread Baking 101 for Beginners | The Art of Manliness

My bread-baking hobby all started with a Netflix documentary. <i>Cooked</i>, based on Michael Pollan’s book of the same name, explores the origins of food in …

Baking

10 under-the-radar destinations to visit, according to the youngest person to travel to every country in the world

Planning a trip is an opportunity to see something unique, and to discover people, places, cuisines, and scenery you didn't know existed.<p>We asked James Asquith, the youngest person to visit all 196 countries, which places around the world are being overlooked — and which ones people should be …

Glacier National Park

To change your life, learn how to trust your future self

Being a human is hard. We know the sorts of choices we ought to make, and we earnestly intend to make them, but when the time comes, we don't. We …

Psychology

2017 travel planner: where to go on holiday … and when

Whether you’re looking for a dream holiday or a last-minute city break, here’s the lowdown on how to find bargains and late deals for all types of getaway from now until December<p><b>January</b><p><b>Book now: summer beach favourites</b><br>If you fancy a balmy beach holiday this summer, don’t take any chances. Last …

5 Simple Mindsets Powerful Enough to Assure Your Success

Life is filled with obstacles but none are so onerous as the ones in our own minds. Remove those and nothing will stop you.<p>Psychologist, Author, Speaker<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unless we choose to be great, we will be mediocre at best. What does it take to be …

Self-improvement

5 Tips for Getting Your Pantry Ready for Whole30

<i>For 30 days this month we're exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn't a diet or a judgmental labeling of foods</i> …

Body Cleansing Lemon Ginger Water

<i>Start your day with body cleansing lemon ginger water! A simple yet powerful detox will help you get rid of toxins and boost your immune system!</i><p>A …

How To Use Brain Science To Be Your Best Self In 2017

Neuroscience offers some handy hacks to learn faster, focus better, and make smarter decisions this year.<p>Resolutions are often an exercise in wishful thinking. People rarely keep them, mostly because they’re vague about their goals and don’t have a plan for following through. But that isn’t the …

Recipe: Roasted Carrots with Orange

Roasted Carrots with Orange<p>Serves 4<p>1 medium orange, halved <br>6 large carrots, peeled, trimmed, and cut into 1/2-inch by 1-inch chunks <br>2 tablespoons …

14 Whole30 Lunches You Can Bring To Work

Healthy Eating

Plant These Edibles Once and Eat Them Forever

Want to enjoy home-grown food year after year without having to start your garden from scratch each spring? Then, it's time to discover the perennial …

Gardening

Sweet Potato and Chickpea Curry

This Sweet Potato and Chickpea Curry is a warm and hearty dinner that is packed with both flavor and nutrition. Plus, it is easy enough to whip up …

3 Buddhist Beliefs That Will Soothe Your Soul (And Make You Much Happier!)

You don’t have to practice meditation or yoga to benefit from Buddhist ideas. There are powerful elements to Buddhist philosophy that apply to all of …

Meditation

50 Profound Quotes by Buddha That Will Change the Way You Spend Your Life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

Spirituality

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share38<p>Tweet<p>Share433<p>+15<p>Shares 476<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

Motivation

Free Guided Meditations

Share this<p>For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to …

Mindfulness

The 5 Best Motivational Videos of 2016

These short videos will keep you inspired and motivated to make 2017 your best year ever.<p>Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will …

Motivation

7 Ancient Practices To Keep You Healthy During Flu Season

Is it just me, or is everyone getting colds and the flu right now?<p>I remember expecting to get sick year after year because that was the reality I was …

Alternative Medicine

Snapshot Monday ~ Cinque Terre, Italy A Definite Must Visit

Cinque Terre is well-known for its rainbow hued houses, breathtaking cliff side vistas, and delicious seafood. Enjoy this week’s installment of …

Italy

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

Meditation

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

9 Quotes From Osho That Will Make You Rethink Life, Love and Happiness

Osho was a spiritual teacher who travelled the world speaking about mindfulness, love and how to live a fulfilling life. His teachings often go …

Happiness

11 Life Lessons From Buddha That Will Soothe Your Soul

Guatam Buddha is at the center of Buddhist teachings, and his words of wisdom have been passed down over the millennia through oral teachings and …

Spirituality

This shoe brand would make the best gift for that person in your life who has a serious case of wanderlust

Picking the right footwear is a decision that will affect your overall life quality. If your feet aren’t properly supported they’ll cause your whole …

A Thyroid Expert's 5 Staples For A Healing Pantry

<i>Self-help phenom and thyroid coach Fern Olivia wants to inspire you to take care of yourself. With her artful approach to self-healing, she’s</i> …

Wellness