Tyler Mancini

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25 Surefire Tips to Help You Lose Those Last Few Pounds

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

The 5 Step Ankle Mobility Fix

Better Ankle Mobility, Bigger Lifts<p>Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of …

Biomechanics

4 Exercises You Absolutely Need to Include In Your Next Arm Workout

These will make your biceps pop<p>The quest for eye-catching biceps is an endless one, and often, it requires more than a simple standing dumbbell curl. Sure, the basics of biceps training are great, but it's too easy to cheat yourself out of a bicep-growing contraction, overusing momentum and losing …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

The Navy SEAL workout to blow up your arms

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Busy men know how to be efficient in the gym. That’s why busy men train with …

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

Exercise

How to build muscle

How to build muscle<p>The strength of your muscles is directly proportional to how strong you are. Then there’s also the matter of being able to flaunt …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

7 Upper-Body Exercises That Banish Bra Bulge

No matter what size you are, you may have some fat between your back and arms that spills over your bra—also known as "bra bulge." Some of that's due …

Workouts

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

11 Daily Habits of Exceptionally Successful People

Learning these fantastic habits is just half the equation. Actually doing them will get you to the promised land.<p>Succeeding in business and in life obviously requires mastering a set of skills that will produce extraordinary results, says conventional wisdom.<p>None of them, unfortunately, come from …

Self-improvement

The surprising health benefits of having more sex

Some good news and some bad news from the world of sex research today.<p>First, the good news: having sexual intercourse several times a week helps to prevent life-threatening heart disease. Research published in the Journal of Sexual Medicine, found that regular rolls in the hay help to prevent a …

Yikes: This Is What Casual Drinking Actually Does to Your Body

A few years ago, people would balk if you said you were ditching alcohol for a month "just because." But when I did a call out on social media to ask …

20 holiday destinations the experts say not to miss | CNN Travel

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Contributor<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped …

Self-improvement

5 Simple Mindsets Powerful Enough to Assure Your Success

Life is filled with obstacles but none are so onerous as the ones in our own minds. Remove those and nothing will stop you.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unless we choose to be great, we will be mediocre at best. What does it take to be great? It takes an …

Self-improvement

12 Negative Habits You Should Give Up If You Want to Be Successful

The sooner you can ditch these, the better.<p>When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny …

Time Management

The Gym Mistake That’s Getting In The Way Of Your Fitness Goals

No one goes to the gym with the plan of wasting time—you showed up so you want to make the most of it. But training non-stop for an hour doesn’t make …

Exercise

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

Breakfast

5 Ways to Inspire Creativity and Build Strong Character in Your Children, According to a Top Psychologist

Conformity is dangerous. Here's how to teach children to think for themselves.<p>Whether it's doing things because "they've always been done that way" or because "everyone else is doing it," conformity can be very dangerous.<p>My wife and I work hard to instill the right values in our two small children. …

Creativity

15 Longterm Couples Share How They Keep Sex Hot In Their Relationships

There are a lot of great things about long-term love, but sometimes it can be tough to keep the sex as hot as you'd like. Before you know it, you …

Relationships

9 Things the Most Successful People Do Every Day

Dany Garcia, Dwayne "The Rock" Johnson's manager and business partner, on goals, decision making, professional relationships... and achieving more than you ever thought possible.<p>I'm fortunate to know a number of incredibly successful people. I always learn at least one thing from conversations with …

coachable

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …