Tyler Heit

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10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the greatest ways that you can improve your daily productivity is to cut out habits that drain your …

Self-help

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Luminaries, performers to send off Mayor Lee at celebration of life Sunday

San Francisco Mayor Ed Lee will be remembered Sunday in the Beaux Arts building where he spent decades of his life — initially as a quiet nuts-and-bolts bureaucrat and later as the first Asian American to hold the city’s top job.<p>The celebration of life service, which begins at 3 p.m. at San …

San Francisco Bay Area

Stoicism Reveals 4 Rituals That Will Make You Confident

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

The reason you struggle to get up in the morning might have nothing to do with being tired

If you've got a closer relationship with the snooze button than your own partner, this could be why.<p>It's weird how sometimes, despite having had a …

Sleep

What it means to be a 'caretaker' in romantic relationships — and why it could be a problem

There's no end of different qualities that people find alluring about each other, but some particular types of people are attracted to each other like moths to flames.<p>If you have very high levels of empathy for others, you might be at risk of attracting somebody toxic.<p>According to therapist …

Magnetism

13 Things Mentally Strong People Don't Do

Give up the bad habits that drain your mental strength.<p>As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've …

Self-help

What happens to your brain when you give up sugar

Anyone who knows me also knows that I have a huge sweet tooth. I always have.<p>My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania -- the "Chocolate Capital of the World" -- doesn't help either of us.<p>But Andrew is braver than I am. Last year, he gave …

Nutrition

11 Indigenous Authors You Should Be Reading Instead Of Joseph Boyden

Turn these pages.<p>In a written statement, Boyden, who has at various points claimed Metis, Anishinaabe, Nipmuc and Mi'kmaq heritage, admits he has stolen the spotlight on Indigenous issues as he is "a white kid from Willowdale with native roots."<p>What does authenticity mean when it comes to fiction? …

8 ways to be happier in your relationship this year

It could be that you bickered over which presidential candidate to support. It could be that one of you was working long hours and left the other person feeling neglected.<p>Or, it could simply be that you've been together a long time now, and the spark has seemingly faded.<p>The good news: It's possible …

Happiness