Tyler Giese

6 Flips | 1 Magazine | 10 Likes | @TylerGiese2016 | Keep up with Tyler Giese on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyler Giese”

How Meditation And Yoga Can Alter The Expression Of Our Genes

For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi actually work, a new study goes further in laying out how they affect us—right down to the level of our genes. The new review, published in the journal <i>Frontiers in Immunology,</i> looks back over a …

Mindfulness

Technological Unemployment Is Here. Unconditional Basic Income is the Answer.

In the opening of the film <i>2001: A Space Odyssey</i>, viewers are shown a historic moment in time where primitive man used the first tool. It was a bone, …

Elon Musk Just Published His Plan to Colonize Mars

by Dom Galeon and Jolene Creighton June 16, 2017 Off World 33913<p>A New Plan<p>They say everything’s sweeter the second time around, and that seems to be …

How Solitude Can Help You Find Clarity – Thrive Global – Medium

How Solitude Can Offer Greater Clarity<p>By Mike Erwin and Ray Kethledge<p>“The first step on the road to experiencing true awareness is the cessation of …

I Didn’t Say a Single Word For 10 Days—Here’s What I Learned

“There was to be no speaking, no reading, no writing, and no listening to music.”<p>My roommate was laying on his bed, staring blankly at the bare ceiling. We were sharing a tiny concrete cell roughly 7 square feet in size, and we hadn't spoken to each other in 8 days. Normally if you haven’t spoken …

Why You Need to Manage Your Energy Not Your Time

Putting in longer hours will backfire - follow these four pillars of energy management to become more productive<p>You feel the pull from every angle. Your home life demands your time. Your work life demands your time. Managing time can feel like the right solution. But if you're mentally, physically, …