Tyler Calitz

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The Model Workout

Along with hitting the genetic jackpot, Miranda Kerr, Karlie Kloss, and Candice Swanepoel have something else in common: ModelFit workouts with trainer Justin Gelband.<p>As the moniker implies, Justin Gelband's ModelFit studio in Manhattan has a cult following of, yes, models. But when Gelband first …

ISIS full barbarity revealed with 'staggering' levels of executions, violence and slavery

The full barbarity of Islamic State in Iraq has been revealed in a UN report which found ‘staggering’ levels of violence, executions and slavery.<p>The …

20 books you should have read in 2015

It’s been an incredible year for genre fiction, and any attempt to provide a definitive best-of list for 2015’s science-fiction, fantasy and horror …

Books

Top 10 New Species

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Top 10

26 incredible innovations that improved the world in 2015

From the start, 2015 was ripe for world-changing innovation.<p>In early January, we saw Bill Gates drink clean water converted from sewer sludge and …

UC San Diego

10 Killer Ab Workouts That Aren't Crunches

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4 workout mistakes increasing your risk of getting sick this season

The recipe for keeping colds and flu at bay is pretty straightforward: Wash your hands, don't touch your face, get a flu shot, eat your fruits and veggies, and rack up plenty of shut-eye. But when it comes to exercise, the guidelines may seem a little fuzzy. Exercise can either help or hurt you in …

Immune System

Fitness Friday: The One-Exercise Workout

Short on time in the gym? Golf Digest fitness advisor Ben Shear created an exercise that trains the lower and upper body in one compound movement. "It trains the hips, knees, glutes, back and shoulders in one shot," he says. The only thing you need is a dumbbell and something to sit on for the …

Workouts

Take 'Steps' To Dramatically Improve Your Creativity In 2016

Turns out walking turns us into magic-making machines. Being a believer in the collective benefit of creativity, it’s in my interest to share with you this creativity tip. It’s easy, scientifically proven, and personally tested. Start walking on January 1st and experience 60% more and better ideas. …

Creativity

8 Sneaky Ways To Debloat In Just One Day

Feeling like you've suddenly turned into the Michelin woman is the opposite of fun. Whether you're actively trying to lose weight or are pleased with …

Nutrition

The Right Way to Meet Your Protein Needs

Got protein? Scan supermarket aisles and you’ll see protein claims on everything from cereal to cookies. Protein is important, especially as you get …

Nutrition

34 Easy Swaps to Make Every Meal Healthier

Feel full, lose weight, have more energy, and get healthier head-to-toe with these simple diet tweaks.

Cooking

The Truth About 7 Food Myths

Throughout my years as a sports nutritionist, several athletes have asked whether they should avoid eating turkey on game days because it might make …

Wellness

Warmup tips: How to use static and dynamic stretching to become a better athlete

There's been quite the debate over warmups in the past 15 years—and over static stretching, in particular. But there's new evidence that static …

5 Core Strengthening Exercises for Runners

A strong core is essential for all runners — it prevents common injuries while also making you stronger and faster. Your balance and strength in your …