Tyiesha Smith

6 Flips | 1 Magazine | 7 Likes | @Tyi_Smith22 | Keep up with Tyiesha Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyiesha Smith”

Avoid Being “Too Nice” to Avoid Needy People

If you are nice to others, people will be nice to you. That's common sense. Sometimes though, being overly nice isn't always the best policy. We can …

Self-help

The Bodyweight 300 Challenge

Perform 100 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 100 reps in a row—you might do 20 squats, move on to 10 pushups, do 30 situps, do another 20 squats, and so on.<p>Watch the video above to see how to perform the exercises. Durkin completed this …

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

Workouts

Ferguson fallout: Protesters interrupt Holder's speech

Ferguson protesters interrupt Holder<p><b>STORY HIGHLIGHTS</b><p><b>NEW:</b> St. Louis County police say a Rams official apologized; the Rams deny<br>• St. Louis Rams coach says players were exercising free speech rights<br>• Attorney General Eric Holder says he'll announce new guidance on racial profiling<br>• He praises protesters …

The 24 Fiercest, Most Empowering Olivia Pope Quotes

You guysssssss, it’s Thursday! And you know what that means! The one hour of the week we’ve been looking forward to since last Thursday at 11pm is …

5 Websites That Will Change the Way You Shop Online

In the past few months new websites have popped up on my radar that have changed the way I shop online. Here's my short list...<p><b>Farfetch</b>: On this one website alone you'll find more than 250 boutiques across the world, 2,000 different labels, and 105,000 products. The hub has established itself as a …