Ty Kuper

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SHOT Show 2018: Beer Cans, Breaching Tools, and the 16-Gauge

My SHOT Show ended late last Thursday afternoon the Gerber booth. If Hunter S. Thompson were alive and writing <i>Fear and Loathing at the SHOT Show,</i> …

Tip: The Best Exercise Order for Triceps

Build your tri's and avoid elbow pain by using this sequence for triceps training.<p>1 – Train your triceps with pushdowns or "flexing" type movements …

Exercise

Tip: 25 Reps for Bigger Legs

When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.<p>Leg Press + Rest-Pause = Gains<p>The …

Health

Tip: The J Rope Pull

Nail your upper lats and get a huge pump with this finisher exercise.<p>The J rope pull is a kneeling exercise that takes better advantage of the lats …

Audio Mixing

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Mo Farah

Tip: Metabolic Conditioning for Muscleheads

Lose fat and preserve your muscle mass with this fast, challenging workout finisher.<p>The Dilemma<p>You want to drop some body fat, but you also want to …

Muscle

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

Fitness

A Fatal Mistake in Size Training

Why Reverse Periodization is Best for Bodybuilders<p>Volume is King for Size Gains<p>An effective training program must follow two key principles to have …

Tip: A New Method for Big, Hard Legs

If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.<p>Success leaves clues. …

Tip: Burn Until You're Big

Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.<p>The Technique: …

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

Workouts

A Quick Guide to Perfect Dips

The Best Chest Exercise<p>The best exercises for individual body parts can vary from one person to the next because of leverages or muscle dominances. …

Muscle

Tip: Strong Grip, Mobile Wrists

Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.<p>It's All in the Wrist<p>Your wrists and hands take a …

Yoga

Tip: Loosen Up Stiff Shoulders in 2 Minutes

Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.<p>Frozen shoulders, impingements, and rotator …

Health

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Workouts

Overload Your Delts for Explosive Growth

Let's say I buy a book that's 250 pages long. Instead of reading the whole thing, I read just the first 25 pages, but I read them 10 times. I tell …

Stronger Wrists, Bigger Lifts

How to Build Bulletproof, Pain-Free Wrists<p>Strong, Pain-Free Wrists<p>Some call it prehab and some call it injury prevention. In reality, it's just how …

Pain

Hungarian Oak Leg Blast

The Leg Program That Worked Too Well<p>Benoit Brodeur has been the President of the Quebec Bodybuilding Federation for around 20 years. Muscle – …

Eastern Europe

Cardio: The Strength and Muscle Killer?

The Smart Lifter's Guide to Cardio<p>An Insane Practice?<p>You see it often in big gyms. After a hard weight training workout, lifters often hobble over to …

Body-Part Splits Are Dead

Five Reasons Your Workout Plan is Holding You Back<p>Body-Part Splits Are For Newbs and Drug Users<p>Body-part split routines are a rite of passage for …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …