Tyler Kirkpatrick

8 Flips | 2 Magazines | 3 Likes | 1 Following | 3 Followers | @TyKirk | Keep up with Tyler Kirkpatrick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyler Kirkpatrick”

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

How to speed up your laptop: 9 ways to give your PC a performance boost

Slow laptop or computer? Before you go out and get a shiny new one, there’s lots of things you can do to give your current machine a speed boost.<p>You …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

The top 10 romantic patios in Toronto

Romantic patios in Toronto should be secluded, picturesque, dark or quiet. These spots exist in alleyways, backyards and gardens, and usually feature …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

Workouts