Ty King

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Explainer: what is behavioural activation for depression?

A recent study from the United Kingdom found a simple form of therapy called behavioural activation (BA) is as effective in treating depression as …


16 Hobbies That Will Improve Your Quality of Life

Having a hobby is not just a way to pass the time; it can also improve the quality of your life. A hobby is something that you do for fun or …

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