Tywan A. Cole

1,291 Added | 64 Magazines | 196 Likes | 28 Following | 46 Followers | @TyColePorter | Marketing Technologist 

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

These Are the Hardest Workouts You'll Ever Do

If you can’t get enough of the weight room and consider a three-mile run an easy workout to complete on your recovery days, then we’re betting you’re …

Workouts

The ultimate HIIT workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine's Worldwide Survey of …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Health

Watch Sistine Stallone Do A Pilates Workout For LOVE Advent

Long Story Short As bonus material for its Advent calendar, Sylvester Stallone's teenage daughter was filmed by LOVE TV. Long Story You didn't think a girl raised by Rocky himself would be lazy would you? As an extra bonus following the Christmas countdown Advent calendar, LOVE Magazine has another …

The simple secret to making post-run back pain a thing of the past

Does chronic back pain get in the way of your otherwise cathartic, concert-worthy runs? According to a new study, one simple tweak to your fitness …

Warning: Looking at Michael B. Jordan's Ab Workout May Cause Excessive Salivation

If you're at all interested in working on your abs this year, you don't want to miss out on Michael B. Jordan's intense ab workout. The <b>Black Panther</b> star recently posted a video on his Instagram showing how strong his core really is, and we can't take our eyes off of him. Although we prefer him …

The 30-Minute Abs Workout Program: Challenge your total-body strength on day 9

The goal of The 30-Minute Abs Workout Program is exactly what it sounds like—our goal (and, presumably, your goal) is to completely build out your …

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.<p>You …

How often you need to exercise to see results

If you've renewed your commitment to getting fit now that January has arrived, you may be wondering how much time that goal will require.<p>For your …

1 Easy Hack To Bench More Weight!

Today I want to share with you a technique that’s going to help you lift more weight on CHEST DAY, when you’re doing flat OR incline dumbbell bench …

4 Day Advanced Upper/Lower Workout Program to Build Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout50-75 …

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

Six Weeks to Size

Build mounds of muscle with this bare-bones, four-days-a-week hypertrophy plan.<p>Pavel Ythjall<p><b>HOW COMPLICATED DO YOU WANT TO MAKE IT? NOT VERY, WE HOPE.</b><p>…

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Exercise

3 Day Workout Plan - High Volume Bodybuilding Routine

We are always wanting more. This desire is in our DNA.<p>It's what keeps us going. It's our motivation. Wanting more money. Wanting to lose more weight. …

The 300 Workout & The Bodyweight 500 Workout

The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.<p>The 300 workout is legendary, having been featured in Men's Health and on ESPN. So I made mini-version of the workout for the …

This “500-Rep Nightmare” Will Get You Swole AF | Men's Health

INSTRUCTIONS:<p>If just one workout could give you the Maximus Body, it would be this 500-rep nightmare. It includes some of the best muscle and strength exercises, all done at a rapid pace to increase fitness as you burn fat. Win-win!<p>Finish as quickly as possible while maintaining excellent form. …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

The 20-minute workout routine to get hard 'core' abs

Rippled and defined abs are perhaps one of the most sought-after features of any fit guy. And that's because they are incredibly difficult to attain …

Exercise

18 Great Cardio Workouts That Don’t Require Running

We get it. Not everyone loves to run. Common complaints: <i>It hurts my knees, it's boring, I've stopped seeing results</i>. Thankfully, there are plenty of …

3 Day Split Workout For Gaining Muscle Mass

It’s no secret that split workouts are better for building muscle mass than full body workouts. A 3 day split workout is the most popular workout …

The football-body workout routine

Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym. To …

7 Brain and Body Supplements for Limitless Performance

Take your business game to the next level by improving cognitive performance and enhancing your body's natural chemistry.<p>Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there …

Wellness

3-Day Mega-Volume and Intensity Routine

How many guys do you know go to the gym regularly but still make no progress? They get to a certain level and stay there. Forever. As hard as it is …

Become A Mass Monster With This 3 Day Split

Goal Of This Workout<p>This workout routine runs for 12 weeks and is ideal for someone who really wants to beef up and get big.<p>Diet and Nutrition …

Workouts

Power 8 Muscle Building Workout – 3 Day Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout45-60 …

The High- and Low-Rep Workout Protocol to Shock Your Muscles Bigger

1 of 4<p>Per Bernal<p>Switch Up<p>Research has proven that lifting within the eight- to 12-rep range is best for muscle growth, but it’s not the only way to …

Exercise

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.<p>Let's say you're not …

Nutrition