Tywan A. Cole

1,314 Flips | 64 Magazines | 256 Likes | 28 Following | 53 Followers | @TyColePorter | Marketing Technologist 

Supplements to Make You Stronger

When I was in a band I saw a lot of pills. Not the kind that is going to make you stronger, but some of the people I encountered were very happy to …

Wellness

The Advanced Kettlebell Workout You Can Do in Less Than 30 Min.

Per BernalTo diversify your kettlebell portfolio while getting stronger and leaner, try this routine crafted by trainer (and former <b>M&F</b> cover model) …

Workouts

Adonis Creed Inspired Workout: Shred Fat Like a Contender

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout75-90 minutes<p>Equipment …

Exercise

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

Army Strong: Ultimate Warrior Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 45<p><b>Equipment</b> Yes<p>At 9:30 on the morning of his last <i>Muscle & Fitness</i> photo shoot Tim Kennedy walked into the gym wearing a …

Winter Mass Workout

Relax. Abs season is over. December through March is the perfect time to shift your training to a powerbuilding split focused on putting up big …

Maxed Out Muscle

<i>Muscle & Fitness</i> covers all the trends and has offered many a workout program over the years to accomplish a diverse set of goals, but there’s one we …

The Best Full-Body Summer Workout Plan

Paper Boat Creative / GettyAre you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. …

Exercise

A 15-Minute Calorie-Crushing Treadmill Workout

If you've got access to a treadmill and 15 minutes to train, you've got everything you need for this calorie-torching treadmill workout. Created for …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

5 HIIT Kettlebell Workouts for Fat Loss

Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, …

The Best Exercises for Your Biceps. Period.

Your arms will thank you for the pump you're about to receive.<p>Guys work for hours in the weight room to build healthier, fitter bodies, but let's be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves <i>look</i> <i>good</i>.<p>If you're just as focused on your appearance as building …

Muscle

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

Bi's & Tri's Kettlebell Blast

1 of 10<p>Kettlebell Blast<p>Kettlebells are an excellent tool for building explosive, brute strength. And KB swings are excellent at revving your heart …

Workouts

40 Minute Brutal HIIT Cardio and Kettlebell Workout - Workout to Build Lean Muscle and Burn Fat Fast

You guys have been asking for challenging workouts, and I think this one delivers - it definitely kicked my butt and gave me some sore muscles the …

Exercise

5 Best Bodybuilding Programs To Pack On Serious Muscle!

For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding workout to follow …

Workouts

The Best Workout Routine to Build Lean Mass

svetikd/ Getty ImagesGain muscle or get lean? It’s an age-old conundrum that plagues physique-builders the world over. To those looking for both it …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

These Are the Hardest Workouts You'll Ever Do

If you can’t get enough of the weight room and consider a three-mile run an easy workout to complete on your recovery days, then we’re betting you’re …

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Workouts

Watch Sistine Stallone Do A Pilates Workout For LOVE Advent

Long Story Short<p>As bonus material for its Advent calendar, Sylvester Stallone's teenage daughter was filmed by LOVE TV.<p>Long Story<p>You didn't think a girl raised by Rocky himself would be lazy would you?<p>As an extra bonus following the Christmas countdown Advent calendar, <i>LOVE Magazine</i> has another …

The simple secret to making post-run back pain a thing of the past

Does chronic back pain get in the way of your otherwise cathartic, concert-worthy runs? According to a new study, one simple tweak to your fitness …

Warning: Looking at Michael B. Jordan's Ab Workout May Cause Excessive Salivation

If you're at all interested in working on your abs this year, you don't want to miss out on Michael B. Jordan's intense ab workout. The <b>Black Panther</b> star recently posted a video on his Instagram showing how strong his core really is, and we can't take our eyes off of him. Although we prefer him …