TwentySixMiles

47 Flips | 6 Magazines | 1 Like | @TwentySixMiles | Keep up with TwentySixMiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TwentySixMiles”

20 Simple Life Hacks You'll Wish You Knew Yesterday

Face it — life is hard. There are never enough hours in the day and staying on top of everything you have on the go can sometimes feel overwhelming. …

10 Quick Easy Workouts To Get Rid Of Back Fat At Home

Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, …

Workouts

22 Traditional Cuban Recipes That Will Wow Your Tastebuds

Maybe you’re wondering how to vacation like Katy Perry in Cuba, or maybe you even have a favorite restaurant that serves up a mean Cubano sandwich. Regardless, there’s no denying that Cuban food is a favorite. There’s that shredded beef dish you still dream about from your trip to Miami, the …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

What I Learned from Having Sex with My Husband for 40 Days Straight

It all started with a birthday present.<p>I'm probably a lot like you: the pace of my days usually rivals the speed of light. And, unfortunately, sex got pushed to the bottom of my to-do list. Luckily, just as my 13-year marriage was poised for a nosedive, I came up with an idea that resurrected my …

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

Top 10 Smart Ways to Organize Your Kitchen

A well-organized kitchen will help you cook as efficiently as possible and waste less food. Here are our top 10 tips for organizing the heart of your …

Kitchens

16 iPhone Hacks That Will Save Your Battery

Now you got the juice.<p>*Always make sure that your iPhone is updated to the latest software to get the best battery life too.

Apps

41 Dollar-Store Hacks Every Parent Should Know About

If you've got a dollar, you can make your life easier.

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

Workouts

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

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The 50 Best Tips to Get Your Home Super Organized

Your mess is simply no match for these helpful solutions.<p>Your mess is simply no match for these helpful solutions.

Camping Breakfast: Delicious And Easy Meals for The Morning

Your camping trip doesn’t have to be boring and you absolutely don’t have to rely only on home-made sandwiches. This is especially true if you’re …

15 Best Camping Gears and Gadgets For You - Part 3.

Collection of 'Best Camping Gears and Gadgets For You' from all over the world to make your camping more enjoyable.<p><b>VSSL Flasklight</b>: The VSSL …

Glute Bridge Reach Exercise

But here’s how you can make it better: While you’re performing the bridge, reach for targets above, below, and to the side of you. This will stretch your chest and enhance your upper back mobility, improving your posture, says Jack.<p>It also causes your body to be less stable, forcing your glutes and …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Workouts

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

This Gear Took Us Around The World

What clothes, computer, ice axe, and backpack does a photographer and writer for an adventure travel site fall back on when he's going to be going up …

Backpacking

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

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Yes, Humidity Drawers Can Actually Make a Difference

Do you actually know how to set the crisper or humidity drawers in your fridge? Or do you just bump the notches towards the middle as a safety …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …