Maybe you’re wondering how to vacation like Katy Perry in Cuba, or maybe you even have a favorite restaurant that serves up a mean Cubano sandwich. Regardless, there’s no denying that Cuban food is a There’s
It all started with a birthday present. I'm probably a lot like you: the pace of my days usually rivals the speed of light. And, unfortunately, sex got pushed to the bottom of my to-do list. Luckily, as
You won't even recognize your booty. PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with. Give your backside some sexy pop (and strength!)
Improve your posture and build more muscle with this upgraded glute bridge As an antidote to the negative effects of sitting all day, trainers often recommend adding the glute bridge to your workout routine.
Follow these rules to maximize your gains, starting today Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in
Use these principles in real life to build your abs up to new levels. Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift