Twenty Second Street Barbell

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How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

He Saved 669 Children During The Holocaust… And He Doesn’t Know They’re Sitting Next To Him.

Sir Nicholas Winton is a humanitarian who organized a rescue operation that saved the lives of 669 Jewish Czechoslovakia children from Nazi death …

The Harsh Secret to Success

Here's what you need to know...<p>You can either be balanced or you can be great. They're mutually exclusive.<br>• Those who are highly motivated don't let …

Intro. to Programming: Variables and Training Stimulus

Pillars of the Deadlift - Juggernaut

The task is well defined—and competitively measured—lift more weight. Succeeding, however, is the complex part. And repeatedly doing so will require …

How I Would Westside - Juggernaut

The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting and strength & conditioning …

The Death of Steady State Cardio

Here's what you need to know...<p>Ironically, spending 20 hours a week in the "fat burning zone" leads to very little fat loss and a lot of muscle loss. …

Emotions and the Brain

Matt Kroc Kroczaleski 12 Week Squat Program

Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks.<p>Here is his 12 week squat cycle. Percentages are …

Not All Squats Are Created Equal: 3 Thoughts On Being A Better Raw Squatter - Juggernaut

By Greg Robins<p>If you want to be a good raw back squatter then you need to embrace the nuances of that lift. It isn’t the same as geared squatting, …

Guy Goes To Mexico To Kill Himself, Spends Week Doing Coke And Banging Hookers, Decides To Keep Living

======= ======= ====== ====== ====== ===== ==== ====== ====== ===== ==== ======= ======= ====== ====== ====== ===== ==== ====== ====== ===== ====<p>Two …

There Are Only 5 Differences Between You And Someone Who Is Successful

A lot of people in this world manage to pull off becoming successful. However, it should come as no surprise that a whopping majority of individuals …

AP SUNS LAKERS BASKETBALL S BKN USA CA

AP Photo/Jae C. Hong<p>Los Angeles Lakers’ Jeremy Lin smiles whilte talking to Kobe Bryant before a preseason NBA basketball game against the Phoenix Suns on Tuesday, Oct. 21, 2014, in Anaheim, Calif. (AP Photo/Jae C. Hong) ORG XMIT: NYOTK<p>Contact For The Win<br>• Privacy Notice/Your California Privacy …

Human emotions.

Tony Robbins - The Keys To Massive Success

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Let Your Pain Be Your Fuel (ft. Marc Megna) - Bodybuilding Motivation

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