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A Harvard psychologist says these simple body-language tweaks can instantly boost your confidence

In her new book, "Presence," Cuddy further explores the benefits of mimicking the body language of powerful people. She argues that power-posing can be more effective than traditional confidence-boosting exercises, like telling yourself how great you are.<p>She describes power poses as expansive and …

10 TED Talks to Make You a Better You | Inc.com

For something that's been around for only a few years, TED talks have quickly become an important medium for learning and inspiration. They help people in all kinds of pursuits with knowledge and inspiration--and there's something wonderfully accessible about seeing and hearing someone communicate …

Self-improvement

Why Can't 2016 Be the Happiest Year of Your Life?

<i>Article Source: makeyourbodywork.com</i><p>It's that time of year again.<p>It's time to start looking toward the future, setting goals, and planning out what 2016 is going to be for you.<p>As a fitness coach, I hear a lot about people's New Year's resolutions. In fact, the most common resolutions are always …