T w

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30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your …

Workouts

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

This Quickie Cleanse Could Lead to Major Results

The premise is simple: Cut out junk for one totally doable week, and you’ll notice real results before your detox is done.<p>Skipping booze, sugar, and …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Documentaries

Beginner’s bike fit: how to set up your bike

<b>An one-on-one appointment with a professional will help you to find your optimal position for comfort and performance. But if you just want to be in</b> …

Setup

How to tell if you’re asking a stupid question

• Change every “Why,” Who” or “When” to either a “How” or “What.”<br>• Follow with the words “can I.”<br>• End the question with some action word such as “do” or “help.”

Video: Riding a Bike to the Arctic

Riding a bike around the world is one of those grand adventures that always sounds good when someone else is doing it, but in reality it can be a …

Bulletproof your body: one hour per week to stay injury free

<b>Riding your bike without supplementing the pedal strokes with strength and conditioning training is a sure-fire route to injury. Here’s our crash</b> …

Transplantees Find Catharsis in Holding Their Old Hearts

An initiative reunites transplant recipients with their former organs for education and therapy.<p>Kamisha Hendrix’s heart lay on the table between us. Seventy days ago, this heart had been beating inside of her, back behind the dark scar that plunged into the neckline of her blouse.<p>“No—my heart …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

These Hanging Moves Will Shred Your Midsection

Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here’s …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

7 secrets to a lasting relationship from the hugely popular 'Marriage 101' class

<i>Professor Alexandra Solomon teaches the most popular course at Northwestern University — Building Loving and Lasting Relationships: Marriage 101. The class and the wait list fill up on the first day of registration and the course receives media attention from around the world. Here, Solomon shares</i> …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …