Trent Vallinger

49 Added | 2 Magazines | 1 Follower | @Tvall23 | Keep up with Trent Vallinger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trent Vallinger”

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5 Fully Reasonable Breakfast Hacks

Whether you wake up ravenous or only eat breakfast because you know it’s good for you, you probably have something that works. It might be …

19 Incredibly Easy Blender Recipes That Will Help You Eat Healthier

Blender = BFF.

8 Ice Pops to Make This Summer

Ice cream is great, but—and we're not trying to throw down any gauntlets here—ice pops are unequivocally awesome. Ice cream melts fast. Ice pops don't—better for savoring lick by lick. Ice cream, unless it's on a cone, isn't portable. You can take ice pops wherever you might meander—upstairs, …

23 Protein Shakes for Weight Loss

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

10 Healthy Mug Recipes You Can Make in Minutes

Southern In-Law<p>Mug Recipes: Single-Serve Brownie<p>Say hello to a rich, gooey dark chocolate brownie that has a secret sweetener: maple syrup. This …

Skillet S'mores Are The Stuff Of Great Dessert Dreams

S'mores are generally thought of as a simple dessert. They're cooked over an open fire, after all, so there really can't be much fuss to them. But we found a version of s'mores that's even more simple -- and more decadent -- than the classic: the skillet s'more.<p>We first came across the skillet …

Dessert

Old Fashioned Oatmeal Cake

This Old Fashioned Oatmeal Cake is so super simple! It’s soft, cinnamony and topped with creamy cream cheese frosting. You know that whole thing …

Oatmeal

Apple Cinnamon Water Recipe

Cinnamon

These Blended Frozen Banana Recipes Are Better Than Ice Cream

It’s time to rethink the banana.<p>All you need is a freezer and a blender to transform the potassium-, serotonin- and fiber rich fruit into the creamiest, most healthy treat we’ve had all year.<p>We scoured the internet for delicious ideas, but really, you can’t go wrong: peel and slice some slightly …

Ice Cream

green chile breakfast casserole

March Madness is officially heeeeeeere. I look forward to this all year, and it always go by so quickly! Trying to savor it. I’ve spent some time …

Low-Calorie Banana Recipes That Aren't Bread

As soon as bananas become speckled and brown, they know their fate — to become yet another ordinary loaf of banana bread. Your bananas deserve more! Try one of these healthy nonbread recipes and make your bananas (and your taste buds) happy.

Breakfast

Oatmeal Breakfast Bars

• Place rack in the center reheat oven to 375 degrees. Lightly coat an 8x8 inch square pan with cooking spray.<br>• In a medium bowl, stir together the oats, …

Breakfast

Healthy Oatmeal Blender Pancakes - Kid Approved

<i>These healthy oatmeal blender pancakes are packed with protein, whole grains and fibre! The best part is, they taste delicious and are 100% kid</i> …

Pumpkin Banana Breakfast Cookies

Breakfast in the Messy House often consists of my teenager grabbing something to eat on the run before heading off to school. I'm a chronic breakfast …

Slow Cooker Overnight Quinoa and Oats | Chelsea's Messy Apron

Spray your slow cooker with non-stick spray. (Do not forget this step!)<p>In a mesh strainer, rinse out the quinoa really well.<p>Combine the steel cut …

10 Banana Dessert Recipes Worth Saving Room For

<i>Pictured: Banana Pudding Pie recipe from CHOW</i>Bananas really are the ideal fruit. They’re a natural fit for breakfast, after school, or before a …

Breakfast

Quick Chicken and Rice Burrito

<b>Video: Quick Chicken and Rice Burrito</b> <i><br>Makes 1 Serving</i><p><b>Ingredients:</b><br>1 cup Minute® Ready to Serve Brown Rice<br>1 boneless, skinless chicken breast<br>1 whole …

Cooking

21 Easy Granola Recipes to Make for Breakfast

We’ve all heard that breakfast is the most important meal of the day, but heeding that advice is often easier said than done. And even if you pressed the snooze button one too many times, you can still get your day off to a good start if you keep a batch of these 21 delicious, make-ahead granolas …

Breakfast

Apple Cinnamon Breakfast Bars

Step 1<p>Preheat the oven to 350 degrees. Coat an 8 inch baking pan with baking spray.<p>Step 2<p>Mix together the banana, brown sugar, applesauce, vanilla, …

20 Best Healthy Protein Pancake Recipes

Welcome one, welcome all. Your search for the healthy breakfast solution is over, and it's comprised of three words: Healthy protein pancakes. OK, we …

Breakfast

This Is What Top Nutritionists Actually Eat at Home

<i>Take it from nutritionist Sarah-Jane Blackwell, RD, of Self: these eight easy dinners are diet-approved.</i><p>Registered dietitians like me have nutrition training. We complete our schooling, 1,200 supervised practice hours, and a national board examination to become certified. However, we're just like …

Mini Chocolate Banana Muffins #LeftoversClub

Never miss a bite! Sign up here to receive new recipes and reviews straight to your inbox.<p>Craving sweets for breakfast? These Mini Chocolate Banana …

The Deliciously Healthy Pancakes That Surfers Eat For Breakfast

If you thought surfers lived off of fish tacos and Coronas, think again. Today's professional surfers are health freaks.<p>Dr. Tim Brown, who has spent the last three decades as a medical director for the World Surf League (formerly known as the ASP), says surfers have evolved from a group of wild …

Breakfast

7 Yummy Ways To Have Peanut Butter For Breakfast

Peanut butter is delicious anytime and anywhere! Get your day started off right with these seven scrumptious peanut butter breakfast recipes, starting with one of ours!<p><i>On BuzzFeed, Peanut Butter & Co. shares inspiring photos and recipe ideas from food bloggers whose work we admire. For the most</i> …

Hearty turkey chili

Dietitian's tip:<p>This chili uses roasted vegetables and turkey meat instead of ground beef for a full, hearty flavor.<p>Number of servings<p>Serves …