Anne Kataja

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The Best Exercise for Strengthening Your Shoulders

Pressing a barbell overhead has somehow acquired the reputation as a dangerous exercise for the shoulders. Doctors and physical therapists routinely advise against the exercise weightlifters refer to as simply The Press on the false assumption that an injury known as "shoulder impingement" is the …

3 Things You Need to Unlearn

Here's what you need to know...<p>The classic somatotype labels (endomorph, ectomorph, and mesomorph) that many lifters apply to themselves were not …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

A 10-minute, total-body workout you can do anywhere, from the corner office to your hotel room. http://ow.ly/jKm77

http://ow.ly/p3LqM Yes, you really can get ripped in just 7 minutes. Here's how: http://ow.ly/p3LqM