10 Added | 3 Magazines | 4 Following | @Tuulikki | Keep up with Tuulikki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tuulikki”

For Delicious, Healthy, and Sustainable Seafood, Think Inside the Can

Human Journey<p>In my role as director of the Healthy and Sustainable Food program at Harvard’s Center for Health and the Global Environment, I am often asked, “What should be for dinner?” Unfortunately, the answer is not always so easy.<p>Sustainable seafood is a complicated topic, one that depends on …

How Long It Takes to Form a New Habit

<i>“We are what we repeatedly do,”</i> Will Durant observed in summarizing Aristotle. <i>“Could the young but realize how soon they will become mere walking bundles of habits, they would give more heed to their conduct while in the plastic state,”</i> William James wrote. But how, exactly, do we rewire our habits …

Smoothies Under 250 Calories

Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor.

The 10 Biggest Fitness Myths

Chances are some bogus training advice has wormed its way into your fitness regimen. Time to root it out. Here are the ten performance myths holding you back, from pre-race stretching to the evils of high-fructose corn syrup. Plus: Three truisms that are still up for debate.<p>Myth #1: Stretching …


How Vaccine Fears Fueled The Resurgence Of Preventable Diseases

Credit: Adam Cole/NPR with data from the Council on Foreign Relations<p>For most of us, measles and whooping cough are diseases of the past. You get a few shots as a kid and then hardly think about them again.<p>But that's not the case in all parts of the world — not even parts of the U.S.<p>As an …

The Best Supplements for Men | Men's Health

“The purpose of a supplement is to correct a deficiency,” says Leslie Bonci, R.D., a nutrition consultant for the Kansas City Chiefs and Pittsburgh Pirates. “You can’t take lot of supplements and eat a crappy diet, which is something that can end up happening.”<p>While you can’t bottle up a healthy …


25 Movies From The ’80s That Every Kid Should See

Many of your favorite movies from childhood aren't quite the same when you try to share them with the wired kids of 2013. These classics are the timeless exceptions that hold up nicely.

Ally Sheedy