Turtsauce

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Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

This Is Bob Harper's 5-Minute Fat-Burning Workout

This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know.<p><b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a …

Workouts

16 Sci-Fi Pop Culture Moments to Look Forward to in 2016

Besides another Avengers movie.<p>The last year wasn't too shabby when it came to science fiction, but there are great things ahead in 2016. Here are just a few of the things you have to look forward to in 2016.

How to Build Your "Show-Off" Muscles

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

I actually upheld a New Year's resolution for all 12 months of 2015 thanks to a barebones fitness app

Hold that thought.<p>There's an at-home fitness app called the 7 Minute Workout that says it gives you the benefits of a sweaty bike ride and a trip to the weight room — so long as you commit to it. It sounded perfect for me last January, when I made a resolution to get more fit and feel less stressed.<p>…

Exercise Habits of Ultra-Successful People

Exercise certainly seems to sharpen the minds of today's top business leaders, and maybe it will help give you an edge in the new year as well!<p>What is one habit nearly all highly-successful people seem to have in common?<p>Exercise.<p>Exercise has been credited as Richard Branson's No. 1 productivity …

Tim Cook

How to Stop Being Jealous of Successful People

How many times have you caught yourself clicking through the Facebook profile pictures of a “friend” (whom you’ve never met) at 1:37 a.m., and …

8 Ways To Remember Absolutely Everything You Learn

In 2015, an eighth grader did some research into the story behind the ‘No Irish Need Apply’ signs that were alleged to have existed in 19th century …

Guitar Playing

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

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Obama had a very contentious interview with '60 Minutes'

President Barack Obama's interview with CBS' "60 Minutes" that aired Sunday was anything but smooth.<p>During an interview that primarily covered Obama's foreign policy in the Middle East, correspondent Steve Kroft was combative with Obama, repeatedly asking questions about the president's strategy on …

7 Horrible thoughts that hinder success

Getting control of your mind is one of the toughest challenges entrepreneurs face and something you will likely work on your whole life. It’s normal …

Simple Mindsets To Make You Happier Every Day

Our mindset influences every single aspect of our life, so it’s important to be conscious of how we’re thinking and what we believe about the world. …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Everything you need to know about the mysterious cosmic phenomenon astrophysicists call a 'white hole'

So what in the universe is a white hole?<p>It's imagination day, and we're going to talk about fantasy creatures. Like unicorns, but even rarer. Like leprechauns, but even more fantastical!<p>Today, we're going to talk about white holes. Before we talk about white holes, let's talk about black holes.<p>And …

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>Hard Fork?Hard Fork.HARD FORK<p>Frustration and lack of persistency is one of the biggest reasons why we never master the skills we want to acquire; from learning a language, …

Lying awake at 3am? Perhaps you should try biphasic sleeping

Poor sleep and insomnia can make you less effective, but it’s still not necessary to stay in bed for eight hours<p>Madonna, Margaret Thatcher and Donald Trump all claim to have thrived on four hours or less of sleep. If it’s good enough for the queen of pop and the Iron Lady, should entrepreneurs be …

Sleep

The Guide to Productivity That Will Change Your Life

The one constant thing in our life is change. We cannot avoid it and the more we resist change the tougher our life becomes.<p>Trust me, I know this …

5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.

The 30-Day Push-Up Challenge

Your 30-Day Push-Up Challenge<p>Follow along with Holly as she demos each exercise in the slides that follow, and don't forget to add some "pull" …

Wish To Be Successful And Rich? Then Quit This One Terrible Habit

Need to get more efficient at work? Do you ever have enough time to get it all done?<p>If you are struggling to find the time to fit it all in, here are …

Productivity

7 research-backed ways to stop procrastinating (and get more done)

We’re all guilty of procrastination.<p>We start the day with the intention of doing one thing, and it gets pushed off for later in the day. Then the next day. And soon after, the next week.<p>Have you visited TNW's hype-free blockchain and cryptocurrency news site yet?It's called Hard Fork.TAKE ME …

101 Greatest Quotes About Success and How to Achieve It

Sometimes the inspiration you need to achieve success can be found in a few simple, smart words.<p>What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows …

How To Become A Genius

Whether you’d like to admit it or not, you probably have an average IQ. Luckily, there’s a lot you can do to increase your intelligence.<p>You probably think you’re pretty smart. Most people believe they’re smarter than the average American, according to a study from YouGov. Yet when it comes to IQ, …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Diet Plans<br>• Weight Loss Plans<br>• Health Articles<br>• Health Tips<br>• Healthy …

The astonishing village where little girls turn into boys aged 12

In every way, Johnny is physically and biologically male. But, astonishingly he did not grow a penis until he hit puberty.<p>He is one of many children who live in Salinas, an isolated village in the southwestern Dominican Republic, who are seemingly born female, only to become men in their teenage …