Turkyan Yusein

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Unbeatable Breakfast Recipes

We know you know, but seriously, eat breakfast every single day. If you don't, your body goes into starvation mode, and your metabolism slows to a crawl to conserve energy.<p>And the heartier your first meal is, the better. In one study published in the <i>American Journal of Epidemiology</i>, volunteers who …

The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

Nutrition

How to Relax: Calm Foods Battle the Effects of Stress

6 Healthy Foods That Relax, Calm, and De-Stress<p>Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.<p>Shutterstock.com<p>Asparagus<p>It's true that side effects may …

Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

Healthy Smoothie Recipes<p>Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Jonathan Kantor<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …