Tungsvanich

641 Flips | 13 Magazines | 1 Like | 6 Following | 8 Followers | @Tungsvanich | Keep up with Tungsvanich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tungsvanich”

This Personal Trainer Reveals Exactly How Many Reps and Sets You Need to Do to Build Muscle

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

The 20 Best Workout Moves To Build Your Butt

Target your money maker -- and your body's largest and most powerful muscle group, the glutes -- with these expert-approved moves.<p>The glutes are your body's largest and most powerful muscle group—and the key to an attractive set of assets. If you want a winning moneymaker, you should be all about …

41 Useful AF Products That'll Captivate Every Practical Person

I like to consider myself a minimalist (or an aspiring one, anyway), but I'm also regularly finding and writing about products that'll fascinate …

Shopping

UC Berkeley Is Offering Data Science, Its Fastest-Growing Course Ever, for Free Online

It's worth passing along a message from UC Berkeley. According to its news service, the "fastest-growing course in UC Berkeley’s history — …

#ScrewTheScale Proves That You Shouldn't Be Focusing on How Much You Weigh

The social media trend shows incredible body transformations that involve little change in weight.<p>We've finally found a social media trend we can actually get behind, and no, we're not talking about the Condom Snorting Challenge. Using the #ScrewTheScale hashtag, people are now posting …

Fitness

The 9 Travel Hacks You’ll Wish You Knew All Along

Already taking a trip or just planning your next one? These tips will help you save time, money and sanity.<p>Travel can be tricky. Did you pay too much …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

These Are The Toys Your Child Should Be Playing With, According To A Psychologist

While toys are first and foremost a way for kids to have fun, different toys do nurture different aspects of a child's spirit, mind, and behavior, …

47 Essential Photography Tips for Beginners

Photography is a fun and fascinating process. It’s easier now than ever to get started too. Long gone are the days of needing portable darkrooms or …

This garage gadget adds simple smarts to your garage door

Home Automation

24 Documentaries To Watch If You Want To Be ~Changed~

"Are you still there?" — Netflix, this weekend<p><i>Submissions have been edited for length and/or clarity.</i>

Fair Trade

15 Stretches You Should Do Every Damn Day

You know that moment when you just <i>need</i> to stretch — maybe it’s before getting out of bed in the morning, during a long flight or right after a long …

Yoga

10 Ways to Instantly Upgrade Your Bathroom

With new gadgets, towels, and hygienic tools, your bathroom with be the freshest room in the house.<p><i>Here at Esquire, we believe your living space should be a reflection of who you've worked so hard to become. All it takes are a few upgrades. These are the stylish (and functional) items worth buying</i> …

Shopping

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

What makes kids picky eaters — and what may help them get over it

Tips you can use to help raise kids who aren’t afraid of food.<p>Some kids are happy to snack on carrots, raw peppers and hummus, while other kids would be happy to follow a carb-based “white” diet of pasta, rice and bread.<p>Why are some kids so fussy about food? It turns out there a dizzying number of …

Kids

This TP-Link Range Extender Adds 10,000 sq ft of Gigabit WiFi to Any Home Network

Dealing with spotty WiFi is never a fun experience. While Mesh WiFi systems work wonders for your connectivity, if you’re looking to save some money,</i> …

16 Things All Smart Homeowners Do Once a Year

'Sediment builds up over time at the bottom of the tank, causing corrosion,' says John Bodrozic, co-founder of HomeZada. 'Partially draining it …

I Meditated With My Hyper Kid and Met a New Person

Meditation is supposed to be a cure-all for any number of psychological issues, but maybe the biggest value is in just being still.<p>By<p>Feb 09 2018, …

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

This Is the Most Popular Slow Cooker Recipe on Pinterest

I don't care what season it is: winter, summer, spring, or fall — there's always a good reason to bust out your slow cooker. There is nothing better …

Cooking

Anniversary gift for couple bracelet His her bracelet Matching bracelet set Long distance relationship bracelet Friendship bracelet Birthday

Our couples bracelets are unique handmade jewelry. We create them using only highest quality materials such as genuine gemstone beads and fashion European jewelry findings. For this friendship bracelet, we used natural sea coral and lava rock beads. These gemstones are very powerful and have too …

Remodeling 101: Everything You Always Wanted to Know About Grout and Caulk (but Were Afraid to Ask)

Let’s face it: Grout and caulk is not a sexy subject. But if you have tile in your home, you have grout—and some of the issues aren’t pretty. You may …

These LED floodlight bulbs feature a built-in motion sensor for just $11 Prime shipped

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Amazon offers the Sengled Smartsense LED Security Floodlight with Built-In Motion Detector for <b>$11.19 Prime shipped</b> when code</b> …

10 things you never need to refrigerate

Have you ever opened your refrigerator and realized that you couldn't find what you were looking for because it was overflowing with miscellaneous items? If so, you're in good company. The majority of households pack items into the fridge that simply don't need to be there. Here's a list of 10 …

Every Aspiring Photographer Should Own These 10 Books (Or Receive Them as a Gift)

Photography is an ever-changing medium and although styles may vary wildly, the essence of photography remains the same – to capture a specific …

The best online clothing stores for men

While the image of men having no regard for their style is somewhat outdated, it is true that the act of shopping itself can sometimes be a bit of a chore.<p>This possibly explains why more and more clothes shopping is done online from the comfort of our own homes. As we search for the ideal suits, …

Clothing

26 Secret Places Interior Designers Love To Shop

Interior designers spill their best sources for furnishings and home decor.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Home

You'll Regret Not Making This Amazing Homemade Bread

Did somebody say CARBS?<p>1¼ cups warm water<p>1½ teaspoons honey (or sugar)<p>1½ teaspoons active dry yeast<p>2 cups whole wheat flour<p>1⅓ cups all-purpose flour<p>2 tablespoon oil<p>1½ teaspoons salt<p>1. In a large bowl, whisk the water, honey, and yeast and let sit for 5 minutes, until the yeast has bloomed.<p>2. Pour …