Tune Hoe Ang

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Q&A: How Bad Is It To Watch TV While on The Treadmill?

Find out if your tube habit could send your workout down the tubes.<p><b>The question:</b> How bad is it to watch TV while you're on the treadmill?<p><b>The expert:</b> Greg Justice, an exercise physiologist at AYC Health & Fitness in Kansas City and author of <i>Mind Your Own Fitness</i><p><b>The answer:</b> It <i>can</i> be fine if it …

Now Saturated Fat Is Good for You?

A recent article in the <i>British Medical Journal (BMJ)</i> puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. [1] This is news I've long suspected! And we now have science to support it. Fat is not the enemy when it comes to cardiovascular disease, weight gain, brain health, and so …

Total-Body Workout Using a Barbell Plate

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Fitness

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

Is Guinness good for you?

Guinness gets a bad rap. I’ve heard many people say that they can’t drink too much because it’s such a heavy beer. Yet I was once told that Guinness …

Alcohol

10 Moves to Upgrade Your Run

It’s a common misconception that all you need to become a runner is a good pair of sneakers and the will to get out the front door. “Most people …

Marathons

Add Muscle All Over

Joe Stankowski, C.P.T.

The Best Anytime Workout

Joe Stankowski , C.P.T.

Healthy Cooking Ingredients

Recipes

How boozing affects muscle building

We get it: Sometimes you need a stiff drink. But before you belly up to the bar, keep in mind that boozing it up may undo that hard work you put in …

Four Things You Need to Juice Men's Fitness

4 Things That Cost Less Than An ACL Injury - ACL Injury Cost

An ACL injury is a nightmare. If you’re one of the staggering number of athletes who tear the crucial knee ligament in any given year—there are …

10 Caffeine-Free Foods to Help You Focus

When it comes time to hone in and focus on a project at work, most guys reach for an espresso or (yet another) black coffee to stay sharp throughout …

Nutrition

How to run right

A strict regimen of treadmill running won’t sustain the endurance you built up last summer. You can’t help but lose a step—literally. “When you run …

Heart Health Myths Busted

If you’ve never heard of the game Two Truths and a Lie, here’s the gist: Someone whom you’ve just met reveals three facts about himself, with one …

Healthy Snack Foods to Eat

3 easy-to-make, better-for-you breakfast recipes

There are easy ways to shave calories from traditional heavyweights, like pancakes and muffins, while still enjoying a decent serving size. The …

Breakfast

Running Shoe Guide Spring 2014

Running Shoes

10 questions dudes forget to ask their doctors

Paper hospital gowns and fluorescent lighting are no substitute for kicking back with beers during March Madness—but your annual checkup should be …

checked

Perfect Running Form

It’s easier to learn proper running mechanics if you start by standing still. First master the action your arms and legs should take, then simply …

runningform

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

Lost at sea: The 'unspeakable challenge' for Flight 370 families

When TWA Flight 800 exploded off Long Island in 1996, it took more than a year to recover the bodies of all 230 passengers and crew.<p>After suicide hijackers destroyed the World Trade Center in 2001, it took a decade or more for investigators to identify the fragmentary remains of some of those …

Associated Press News