Tundra Sticher

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Drinking This Before Going to Bed Burns Belly Fat Like Crazy

Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient …

Where to dine if you want garden-to-plate eats

by Paul Best<p>Under Stygian skies, Robin Wickens shepherds me around the Royal Mail Hotel’s one-hectare organic kitchen garden, on the outskirts of the …

Royal Mail

Breath Enhancers | Runner's World

These six Pilates moves strengthen the diaphragm, stretch tight muscles, and improve posture—all of which help you run longer with less effort. Practice each exercise two or three times a week before you run.<p><b>1) THE HUNDRED</b><p>Lie on your back, knees bent, feet flat on the floor. Keep your arms at your …

Yoga

Top 10 Benefits of Pilates Method of Exercise

There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be. But start …

Using Pilates Exercises for Back Pain Relief

Pilates exercises are commonplace at physical therapy centers, chiropractors are recommending Pilates, and "My back used to hurt all the time and now …

7 Major Pilates Moves for All-Over Toning

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine<p>Brooke Siler, renowned instructor and author of <i>The Women's Health Big Book of Pilates</i>, created this genius Pilates-at-home routine using workout bands to mimic machines found in top studios. The …

Yoga

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

Pilatesology Intermediate Pilates Mat Workout